1 serving (200 grams) contains 600 calories, 12.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta aglio olio
Pasta Aglio e Olio is a classic Italian dish originating from Naples, celebrated for its simple yet flavorful ingredients. This dish features spaghetti, garlic sautéed in olive oil, red chili flakes for a hint of heat, and parsley for freshness. Sometimes Parmesan cheese is added for richness. Known for its minimalistic preparation, it highlights the natural flavors of each ingredient. From a nutritional viewpoint, Pasta Aglio e Olio offers healthy unsaturated fats from olive oil, antioxidants from garlic, and vitamins from parsley. However, the refined carbohydrates in spaghetti can cause quick energy spikes, and excessive olive oil or cheese can increase calorie content. Opting for whole-grain pasta can amplify the fiber content, making it a more balanced option. Aglio e Olio exemplifies the simplicity of Mediterranean cuisine, showcasing how a handful of wholesome ingredients can create a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
