Salmon Aglio Olio Pasta
Elevate your weeknight dinner game with this bold and flavorful Salmon Aglio Olio Pasta, a sophisticated twist on the classic Italian dish. Featuring tender, flaky salmon fillets paired with al dente spaghetti, this recipe is infused with the aromatic richness of garlic, a subtle kick of red chili flakes, and the bright zest of fresh lemon. Tossed in a velvety olive oil sauce, the pasta is perfectly balanced with a touch of parmesan and a garnish of fresh parsley for a restaurant-quality finish. Ready in just 30 minutes, this one-pan wonder is a brilliant blend of simplicity and elegance, making it perfect for weeknight meals or an impressive dinner party centerpiece. Satisfy your cravings for a light yet indulgent dish with this easy-to-follow Salmon Aglio Olio recipe that will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 250 grams spaghetti
- 200 grams salmon fillet, skinless
- 4 tablespoons extra virgin olive oil
- 4 items garlic cloves, thinly sliced
- 1 teaspoon red chili flakes
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 30 grams parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 2 liters water for boiling pasta
Instructions
Bring 2 liters of water to a boil in a large pot and add 1 teaspoon of salt. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the spaghetti.
While the pasta is cooking, season the salmon fillet with a pinch of salt and black pepper on both sides.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the salmon and cook for about 3-4 minutes per side until fully cooked through and golden. Remove the salmon from the skillet and set aside.
In the same skillet, add the remaining 2 tablespoons of olive oil followed by the sliced garlic. Reduce the heat to low and sauté the garlic until it becomes golden and fragrant, about 2-3 minutes. Be cautious not to burn the garlic.
Add the red chili flakes to the garlic oil and stir for 30 seconds to release their flavors.
Return the cooked spaghetti to the skillet. Toss to coat the pasta with the garlic oil and chili flakes.
Add the lemon zest, lemon juice, and 2 tablespoons of reserved pasta water to the skillet. Toss well to combine and adjust the consistency as needed by adding more pasta water.
Flake the cooked salmon into bite-sized pieces and add it to the pasta. Gently toss to evenly distribute the salmon.
Remove the skillet from heat and garnish the pasta with grated parmesan cheese and fresh parsley.
Serve immediately and enjoy your Salmon Aglio Olio Pasta!
Nutrition Facts
Calories |
1371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 109% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 2566 mg | 112% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.8 g | ||
| Protein | 66.5 g | 133% | |
| Vitamin D | 25.2 mcg | 126% | |
| Calcium | 413 mg | 32% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
