Passion juice

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		113.6
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		9.5 mg	0%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	0.9 g	3%
	Sugars	23.7 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		0.3 mg	1%
Potassium		189.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.7%)

Protein: 3 cal (3.0%)

Carbs: 113 cal (93.3%)

About Passion juice

Passion juice, derived from passion fruit (Passiflora edulis), is a vibrant tropical beverage popular in cuisines ranging from South American to Southeast Asian. Known for its exotic aroma and tart flavor, the fruit originates from Brazil and has spread globally due to its versatility. Passion juice is naturally rich in essential nutrients, including vitamin C, dietary fiber, and beneficial plant compounds like polyphenols and carotenoids. It is also low in calories, making it ideal for those seeking flavor-packed hydration. Beyond its nutritional appeal, passion juice is often used in smoothies, cocktails, and desserts, offering a refreshing balance of sweet and tangy notes. When consumed in its pure form, it delivers a wealth of nutrients without added sugars or preservatives, aligning with wholesome dietary patterns.

Health Benefits

• Supports immune health due to high levels of vitamin C, providing over 30% of the daily recommended intake per serving.
• Promotes digestive health with dietary fiber content, helpful in maintaining regular bowel movements.
• Rich in antioxidants like polyphenols and carotenoids, which combat oxidative stress and may reduce inflammation.
• Improves skin health with vitamin A and carotenoids that support cell turnover and collagen production.
• Contains potassium, aiding in maintaining heart health and regulating blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-acid diets, hypoallergenic diets (in rare instances passion fruit may cause reactions)

Selection and Storage

Store fresh passion fruit in a cool, dry place or refrigerate for up to one week. For juice, keep refrigerated in a sealed container and consume within 3–5 days.

Common Questions About Passion juice Nutrition

Is passion juice high in protein?

Passion juice is not high in protein, as it typically contains less than 1 gram of protein per 8-ounce (240 ml) serving. It is primarily valued for its vitamin and antioxidant content rather than its protein content.

Can I drink passion juice on a keto diet?

Passion juice is not ideal for a strict keto diet due to its natural sugar content. An 8-ounce serving can have 17-25 grams of sugar, depending on if it's freshly made or processed, which can quickly exceed the daily carb allowance on keto.

What are the health benefits of drinking passion juice?

Passion juice is rich in vitamin C and vitamin A, which support immune health and skin health. It also contains dietary fiber and antioxidants, which may help reduce inflammation and support heart health. However, due to its high natural sugar content, moderation is advised.

What is the recommended serving size for passion juice?

A typical serving size of passion juice is 8 ounces (240 ml), which provides around 120-150 calories depending on whether sugar is added. To manage sugar intake, it is best to pair it with a meal or dilute it with water.

How does passion juice compare to orange juice?

Passion juice and orange juice are both high in vitamin C, but passion juice also provides more vitamin A and unique antioxidants like carotenoids and polyphenols. Orange juice, however, usually contains less sugar and is more widely available without added sweeteners.

Data Sources & Scientific References