1 serving (10 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parupu podi
Parupu Podi is a traditional South Indian condiment made from roasted lentils (typically toor dal), spices such as dried red chilies, and aromatic ingredients like cumin and garlic. Originating from Tamil Nadu cuisine, Parupu Podi is typically paired with steamed rice and a drizzle of ghee, forming a simple yet protein-rich meal. Lentils in Parupu Podi are an excellent source of plant-based protein, complex carbohydrates, and dietary fiber while being low in fat. It also contains essential micronutrients such as iron, folate, and magnesium, contributing to overall health. The spices add antioxidants and enhance digestion.
Health Benefits
- Rich in protein, particularly from lentils, supporting muscle repair and overall bodily function.
- High in dietary fiber from lentils, aiding in digestion and promoting gut health.
- Contains iron, which is essential for maintaining healthy red blood cells and preventing anemia.
- Provides folate, crucial for DNA synthesis and cellular repair.
- Antioxidants from spices like chili and cumin contribute to reducing oxidative stress and improving immunity.
Dietary Considerations
Selection and Storage
Store Parupu Podi in an airtight container in a cool, dry place to maintain freshness and flavor for up to 2-3 months.
Common Questions About Parupu podi Nutrition
Is Parupu Podi high in protein?
Parupu Podi, made primarily from lentils (like toor dal or chana dal), is moderately high in protein. A typical serving of 10 grams contains around 3-4 grams of protein, making it a good source of plant-based protein for vegetarian and vegan diets.
Can I eat Parupu Podi on a keto diet?
Parupu Podi is not ideal for a keto diet because lentils, its primary ingredient, are relatively high in carbohydrates. A 10-gram serving typically contains around 6-7 grams of carbohydrates, which may not fit into the strict carb limits of a ketogenic diet.
What are the health benefits of eating Parupu Podi?
Parupu Podi is rich in plant-based protein, dietary fiber, and essential minerals like iron and magnesium. Lentils contribute to better digestion and may aid in maintaining stable blood sugar levels, while spices used in the mix, such as cumin and pepper, have anti-inflammatory properties. However, it may be high in sodium depending on preparation, so portion control is important.
What is the recommended serving size for Parupu Podi?
A recommended serving size is around 10-15 grams (about 1 tablespoon) to mix with rice and a teaspoon of ghee or oil. This portion provides a balanced amount of nutrients without adding excessive calories, contributing approximately 50-70 calories.
How does Parupu Podi compare to other lentil-based powders?
Compared to similar lentil-based powders like Sambhar Powder, Parupu Podi is usually simpler in preparation and used as a direct accompaniment to rice. It tends to have a higher protein content and a coarser texture given the focus on lentils rather than a mix of other vegetables or spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
