Party pie

Appetizer

Item Rating: 62/100

1 serving (80 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		882.4 mg	38%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	2.9 g	10%
	Sugars	2.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.9 mg	16%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 264 cal (46.4%)

Protein: 70 cal (12.3%)

Carbs: 235 cal (41.2%)

About Party pie

Party pies are small, hand-held savory pies traditionally found in Australian and New Zealand cuisines. These miniature pies are often filled with minced meat, gravy, and seasonings, encased in flaky puff pastry. While considered a snack or appetizer, their nutritional content largely depends on the ingredients used. On average, a single party pie contains approximately 200-250 calories, 10-15 grams of fat, 2-5 grams of protein, and 20-25 grams of carbohydrates. They are also relatively high in sodium due to the use of processed meats and seasoning. While party pies provide some energy, they are not dense in essential nutrients.

Health Benefits

• Provides quick energy from carbohydrates in the pastry, necessary for short bursts of activity.
• Contains small amounts of protein from the meat filling, essential for muscle growth and repair.
• Iron from the minced meat supports red blood cell production and oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, soy, eggs, possibly nuts (depending on preparation)

Suitable for: Omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free, dairy-free, low-sodium

Selection and Storage

Store party pies in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly in an oven until the filling is piping hot to ensure safety and maintain crispness.

Common Questions About Party pie Nutrition

How many calories and nutrients are in a party pie?

The average party pie contains approximately 200 calories, with 8 grams of fat, 3-5 grams of protein, and about 20-25 grams of carbohydrates per piece. It is also relatively low in vitamins and minerals, typically offering small amounts of iron and B vitamins from the meat content, depending on the recipe.

Can I eat party pies on a keto diet?

Party pies are not keto-friendly due to their high carbohydrate content, primarily from the pastry. A single party pie usually contains around 20-25 grams of carbs, which is too high for most ketogenic plans. However, keto-friendly alternatives made with almond flour pastry can be an option.

Are party pies healthy to eat regularly?

Party pies are generally considered a treat food and not ideal for regular consumption due to their high fat, calorie, and sodium content. They are often made with processed ingredients and contain minimal fiber or essential nutrients. Eating them occasionally as part of a balanced diet is fine, but frequent consumption could contribute to weight gain or nutrient deficiencies.

What is the recommended serving size for party pies?

A reasonable portion size is 1-2 party pies served as an appetizer or snack, especially if combined with a side like a salad for balanced nutrition. If consuming as a main meal, 3-4 pieces might be appropriate but should be paired with vegetables to add fiber and essential nutrients.

How do party pies compare to sausage rolls?

Party pies and sausage rolls are similar in calorie content, but sausage rolls typically contain more fat due to their higher proportion of processed sausage meat. Party pies may provide slightly more protein if they use a higher percentage of meat filling. However, both are considered indulgence foods and should be eaten in moderation.

Data Sources & Scientific References