1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmsean chicken and rice
Parmesan Chicken and Rice is a comforting dish that blends tender, lightly breaded chicken breast with creamy Parmesan cheese and fluffy rice, resulting in a flavorful, hearty meal. Rooted in Italian-inspired cuisine, this dish is known for its rich, savory profile and satisfying texture. The chicken provides lean protein, while the rice contributes essential carbohydrates for energy. The Parmesan cheese enhances the taste while offering calcium, though it's also a source of saturated fats. Depending on the recipe, versions may include additional vegetables like spinach or broccoli for added fiber and nutrients. While the dish delivers balanced macronutrients, preparation methods such as frying or excessive cheese can increase calorie and fat content. Opting for baked chicken and moderation with cheese can make this meal a healthier choice without compromising its indulgent appeal. Perfect for families, this comfort food bridges nourishment and satisfaction in a single plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
