Roll with chicken and carrot

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	6.3 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (25.8%)

Protein: 94 cal (24.8%)

Carbs: 189 cal (49.4%)

About Roll with chicken and carrot

Roll with chicken and carrot is a versatile dish found in various cuisines, including Asian and global fusion recipes. It typically consists of cooked or shredded chicken and julienned carrots wrapped in a thin layer of flatbread, tortilla, or rice paper. This dish provides a balanced nutritional profile, offering lean protein from the chicken and beta-carotene, fiber, and vitamin C from the carrots. The macronutrient composition depends on additional ingredients, but it’s generally low in fat and rich in essential nutrients, making it a wholesome choice for various diets. Rolls of this type are popular as light meals, snack options, or appetizers due to their portability and nutritional value.

Health Benefits

• Rich in lean protein from chicken, which supports muscle repair and promotes satiety.
• Provides beta-carotene from carrots, which is converted to vitamin A for healthy vision and immune support.
• Contains dietary fiber from carrots, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based wraps), soy (if seasoned with soy sauce)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Vegan diets, vegetarian diets (unless chicken is substituted)

Selection and Storage

Store in an airtight container in the refrigerator for up to 2 days. Keep the wraps separate from wet fillings to avoid sogginess before serving.

Common Questions About Roll with chicken and carrot Nutrition

Is a roll with chicken and carrot high in protein?

Yes, a roll with chicken and carrot can be high in protein due to the chicken. Depending on the portion size and ingredients, a single roll typically provides around 15-20 grams of protein, which is beneficial for muscle repair and growth.

Can I eat a roll with chicken and carrot on a keto diet?

It depends on the type of wrap used. If the roll is made with a high-carb flour base, it may not be suitable for keto. However, using low-carb wraps or lettuce as the base can make it keto-friendly while still incorporating the chicken and carrot filling.

What are the health benefits of eating a roll with chicken and carrot?

The chicken provides lean protein which supports muscle health and satiety, while the carrots are rich in vitamin A and antioxidants, which promote eye health and skin repair. Additionally, this combination is relatively low in saturated fats when prepared with healthy ingredients.

What is the recommended portion size for a roll with chicken and carrot?

A single roll (roughly 200-250 grams) is generally considered a balanced portion for a meal. It can provide around 250-350 calories depending on the ingredients used, making it suitable for a moderate-calorie diet. Pairing it with a side of leafy greens can create a more balanced meal.

How does a roll with chicken and carrot compare to a similar wrap like a turkey wrap?

Compared to a turkey wrap, a roll with chicken and carrot may have slightly higher protein content if lean chicken is used. Carrots provide additional vitamins like vitamin A, which turkey often lacks. However, turkey wraps might be lower in calories if the portion size is similar, depending on how the rolls and fillings are prepared.

Data Sources & Scientific References