1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1560 mg | 67% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 1344 mg | 103% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesean cheese
Parmesan cheese, known as Parmigiano-Reggiano in Italian, is a hard, aged cheese originating from the Emilia-Romagna region of Italy. It dates back to the Middle Ages and is renowned for its sharp, nutty flavor and granular texture. Traditionally made from cow's milk, Parmesan is aged for a minimum of 12 months, with high-quality variations aging for up to 36 months. Nutritionally, it is rich in protein, calcium, and phosphorus while boasting low lactose levels, making it easier to digest for lactose-sensitive individuals. Parmesan also contains vitamins A and B12, essential for various bodily functions. Due to its concentrated nature, it is a calorie-dense food, offering approximately 110 calories per ounce, 10 grams of protein, and healthy fats, which support energy replenishment and cellular health in moderation.
Health Benefits
- Rich in calcium and phosphorus, Parmesan supports bone health and helps maintain strong teeth.
- Contains high-quality protein, which aids in muscle recovery and overall tissue repair.
- Low in lactose, making it suitable for individuals with mild lactose intolerance.
- Provides vitamin B12, which is crucial for nerve function and red blood cell formation.
- Includes vitamin A, supporting healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store Parmesan cheese in an airtight container wrapped in wax or parchment paper in the refrigerator to prevent moisture buildup. Avoid freezing, as it can disrupt texture.
Common Questions About Parmesean cheese Nutrition
Is Parmesan cheese high in protein?
Yes, Parmesan cheese is an excellent source of protein. A 1-ounce (28-gram) serving contains approximately 10 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat Parmesan cheese on a keto diet?
Yes, Parmesan cheese is keto-friendly due to its high fat and protein content and very low carbohydrate content. A 1-ounce serving typically contains about 1 gram of carbs, making it an ideal choice for those following a ketogenic diet.
What are the health benefits of Parmesan cheese?
Parmesan cheese is rich in calcium, phosphorus, and protein, which support strong bones and muscle health. It is also a good source of essential vitamins like B12. However, it is high in sodium, so individuals with hypertension or a low-sodium diet should consume it in moderation.
What is the recommended portion size for Parmesan cheese?
The recommended portion size for Parmesan cheese is typically around 1 ounce (28 grams). This amount provides a flavor-packed addition to meals while keeping calories and sodium intake in balance.
How does Parmesan cheese compare to other cheeses like cheddar or mozzarella?
Parmesan cheese is harder and more aged than cheddar or mozzarella, which gives it a stronger, nuttier flavor. It contains more protein per ounce (about 10 grams vs. 7-8 grams) but also has a higher sodium content compared to these softer cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
