Nutrition Facts for Parmesan crisps

Parmesan Crisps

Image of Parmesan Crisps
Nutriscore Rating: 38/100

Elevate snack time or enhance your favorite dishes with these irresistible Parmesan Crisps. Made with just one simple ingredient—freshly grated Parmesan cheese—these golden, crispy rounds are bursting with rich, nutty flavor. Ready in just 15 minutes, this quick and easy recipe is perfect for anyone seeking a no-fuss, gluten-free bite. Bake to perfection in the oven, and enjoy these lacy cheese crisps as a standalone snack, or use them to add a flavorful crunch to soups, salads, and pastas. Whether you're entertaining or craving a savory treat, these homemade Parmesan Crisps are a deliciously versatile addition to your kitchen repertoire.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

1 items
  • 1 cup Parmesan cheese, grated
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

Finely grate 1 cup of Parmesan cheese using a microplane or the fine side of a box grater.

3

Using a tablespoon, scoop spoonfuls of grated Parmesan cheese onto the prepared baking sheet. Flatten each mound slightly to create circles approximately 2 inches in diameter, spacing them about 1 inch apart.

4

Place the baking sheet in the center of the preheated oven and bake for 5-8 minutes. Keep a close eye on them, as the crisps can go from golden to burnt quickly.

5

Remove the crisps from the oven once they are a light golden brown and have a lacy appearance.

6

Allow them to cool on the baking sheet for a few minutes, then transfer them carefully to a wire rack to cool completely. They will crisp up further as they cool.

7

Serve the Parmesan crisps plain as a snack or use them as a topping for salads, soups, or pasta dishes.

Cooking Tip: Take your time with each step for the best results!
320
cal
32.0g
protein
0.0g
carbs
24.0g
fat

Nutrition Facts

1 serving (80.0g)
Calories
320
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1360 mg 59%
Total Carbohydrate 0.0 g 0%
Dietary Fiber 0.0 g 0%
Total Sugars 0.0 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 880 mg 68%
Iron 0.0 mg 0%
Potassium 0 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.0%%
37.2%%
62.8%%
Fat: 216 cal (62.8%%)
Protein: 128 cal (37.2%%)
Carbs: 0 cal (0.0%%)