Nutrition Facts for Lacy parmesan crisps

Lacy Parmesan Crisps

Image of Lacy Parmesan Crisps
Nutriscore Rating: 43/100

Crispy, golden, and effortlessly elegant, Lacy Parmesan Crisps are the perfect snack or appetizer to elevate any occasion. Made with just one main ingredient—finely grated Parmesan cheese—and customizable with optional seasonings like black pepper or garlic powder, these crunchy bites are a showcase of simple yet bold flavors. Ready in under 15 minutes, this recipe uses a quick baking technique to achieve delicate, lacy crisps that pair beautifully with soups, salads, or as a stand-alone treat. Whether you're hosting a dinner party or craving a low-carb snack, these Parmesan crisps are a gluten-free, keto-friendly delight that’s as versatile as it is irresistible.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
6 min
🕐
Total Time
11 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 1 cup Parmesan cheese
  • 0.5 teaspoon Optional seasonings (e.g., black pepper, garlic powder, or Italian herbs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

Grate the Parmesan cheese finely if it’s not pre-grated, ensuring a consistent texture for the crisps.

3

In a small bowl, mix the Parmesan cheese with any desired seasonings, such as black pepper, garlic powder, or Italian herbs, to enhance the flavor.

4

Using a tablespoon, scoop small mounds of the Parmesan mixture onto the prepared baking sheet, spacing them about 2 inches apart to allow for spreading.

5

With the back of the spoon, gently flatten each mound into a thin, even circle about 2 inches in diameter.

6

Place the baking sheet in the preheated oven and bake for 5–6 minutes, or until the crisps are golden and bubbly. Keep an eye on them to prevent burning.

7

Once done, remove the baking sheet from the oven and allow the crisps to cool on the sheet for 2–3 minutes to firm up.

8

Carefully transfer the cooled crisps to a wire rack to cool completely before serving or storing.

9

Serve the crisps immediately or store them in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
394
cal
32.2g
protein
3.8g
carbs
28.7g
fat

Nutrition Facts

1 serving (100.5g)
Calories
394
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 643 mg 28%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 0.0 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 893 mg 69%
Iron 0.1 mg 1%
Potassium 2 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
32.0%%
64.2%%
Fat: 258 cal (64.2%%)
Protein: 128 cal (32.0%%)
Carbs: 15 cal (3.8%%)