Keto Parmesan Crisps
Indulge in the ultimate low-carb treat with these irresistibly crispy Keto Parmesan Crisps! Made with finely grated Parmesan cheese and a flavorful blend of garlic powder, freshly ground black pepper, paprika, and dried Italian herbs, these savory snacks are quick and effortless to prepare. With just 10 minutes of prep and 5 minutes of baking, you'll have a batch of golden, cheesy crisps perfect for any occasion. Whether you're looking for a crunchy keto snack, a gluten-free appetizer, or a flavorful topping for salads and soups, these crisps deliver bold taste and delightful texture. Easy to store and even easier to devour, they'll become your go-to recipe for low-carb snacking.
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Recipe Information
Ingredients
- 1 cup Parmesan cheese, finely grated
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Paprika
- 0.5 teaspoon Dried Italian herbs
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the finely grated Parmesan cheese, garlic powder, black pepper, paprika, and dried Italian herbs. Mix thoroughly until the spices are evenly distributed with the cheese.
Spoon small mounds of the cheese mixture onto the prepared baking sheet, using a tablespoon to measure out each one. Make sure to leave about 2 inches between each mound to allow for spreading during baking.
Using the back of the spoon, gently flatten each mound of cheese to form a thin circle. The thinner the circle, the crisper the final product will be.
Place the baking sheet in the preheated oven and bake for 5 minutes, or until the crisps are golden brown and the edges are starting to darken.
Remove the crisps from the oven and let them cool on the baking sheet for a few minutes. They will harden further as they cool.
Once cooled, transfer the crisps to a plate or airtight container for storage. Enjoy as a snack on their own or as a crunchy topping for salads and soups.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 421 mg | 32% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 57 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
