Parmaskinke

Meat

Item Rating: 49/100

1 serving (20 grams) contains 60 calories, 8.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		7142.9 mg	310%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		95.2 g	190%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		6.0 mg	33%
Potassium		1190.5 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (45.8%)

Protein: 380 cal (54.2%)

Carbs: 0 cal (0.0%)

About Parmaskinke

Parmaskinke, also known as Prosciutto di Parma, is a traditional Italian dry-cured ham hailing from the Parma region of Italy. It is known for its delicate, slightly salty flavor and tender texture. This cured meat is typically made from high-quality pork legs and aged for at least 12 months to develop its distinct taste. Parmaskinke is a high-protein, low-carbohydrate food, providing around 300 calories, 40g of protein, and 15g of fat per 100g serving. It contains a modest amount of iron (2.5mg per 100g) but is not a significant source of vitamins like Vitamin C or D or dietary fiber.

Health Benefits

• High protein content (40g per 100g) supports muscle repair and maintenance.
• Source of iron (2.5mg per 100g), which is vital for red blood cell production and oxygen transport.
• Contains no carbohydrates, making it suitable for low-carb or keto diets.

Dietary Considerations

Allergens: Contains none, unless cross-contaminated during processing

Suitable for: Gluten-free diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store in the refrigerator at 0-4°C (32-40°F) and keep it tightly wrapped to prevent drying out. Once opened, consume within a few days for optimal flavor and freshness.

Common Questions About Parmaskinke Nutrition

Is Parmaskinke high in protein?

Yes, Parmaskinke is very high in protein, providing 40 grams per 100 grams. This makes it an excellent protein source for muscle growth, recovery, and general healthy eating.

Can I eat Parmaskinke on a keto diet?

Yes, Parmaskinke is an ideal food for a keto diet because it contains 0 grams of carbs and is high in protein and fat. Its macronutrient profile fits perfectly with the low-carb, high-fat requirements of keto diets.

Are there any health benefits or concerns with eating Parmaskinke?

Parmaskinke is rich in protein and low in carbohydrates, making it a good choice for muscle building or low-carb diets. However, it is very high in sodium, with 3000 mg per 100 grams, which might be a concern for individuals monitoring their salt intake or blood pressure.

How much Parmaskinke should I eat per serving?

A typical serving size of Parmaskinke is about 50 grams, which provides roughly 20 grams of protein and 150 calories. This portion balances nutritional benefits while keeping sodium intake moderate.

How does Parmaskinke compare to other cured meats like prosciutto?

Parmaskinke and prosciutto are quite similar in taste and nutritional content, but Parmaskinke tends to have slightly higher protein content (40g per 100g) compared to prosciutto, which typically has around 32-36g per 100g. Both are high in sodium and should be consumed in moderation.

Data Sources & Scientific References