1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto sandwich
The prosciutto sandwich is a popular dish originating in Italy, featuring thinly sliced cured ham (prosciutto), often complemented by fresh vegetables, cheeses, and bread such as baguette or ciabatta. As part of Italian cuisine, it is cherished for its balance of savory and aromatic flavors. Prosciutto is high in protein with moderate fat content, primarily unsaturated fats, and is rich in essential nutrients like iron and B vitamins. When paired with whole-grain bread and fresh greens, it can offer a mix of macronutrients and fiber, though it is also relatively high in sodium due to the curing process.
Health Benefits
- Provides high-quality protein (about 15-20g per serving) which helps in muscle repair and growth.
- Rich in Vitamin B6, supporting brain function and energy metabolism.
- Contains iron, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store prosciutto in the refrigerator, tightly wrapped, to prevent drying out. Bread should be kept in a cool, dry place or frozen if not consumed within 1-2 days.
Common Questions About Prosciutto sandwich Nutrition
How many calories and how much protein does a prosciutto sandwich have?
A typical prosciutto sandwich contains about 400-600 calories depending on the bread and additional ingredients, with approximately 15-20 grams of protein from the prosciutto. Exact nutritional values may vary based on portion sizes and added toppings like cheese or spreads.
Is a prosciutto sandwich compatible with a keto or low-carb diet?
A traditional prosciutto sandwich made with regular bread is not keto-friendly due to its high carbohydrate content, typically 30-40 grams per sandwich. However, it can be modified with low-carb bread or lettuce wraps to fit a keto or low-carb diet.
What are the health benefits and concerns of eating a prosciutto sandwich?
A prosciutto sandwich provides protein and essential minerals like iron and zinc, and the ham itself is a good source of healthy fats. However, prosciutto is high in sodium (approximately 650-900 mg per ounce), and consuming it in excess can contribute to high blood pressure. Opting for whole-grain bread and adding vegetables can make it a more balanced meal.
What is the recommended portion size for a prosciutto sandwich?
A typical serving size for a prosciutto sandwich is about 4-6 ounces of bread and 2-3 ounces of prosciutto. Adding leafy greens, tomatoes, and avocado can help make it a more filling and nutritious meal while keeping portion sizes reasonable.
How does a prosciutto sandwich compare to a regular ham sandwich?
A prosciutto sandwich is typically richer in flavor due to the cured, dry-aged nature of the meat, while a regular ham sandwich tends to be milder and less salty. Prosciutto also contains slightly more fat but offers a gourmet experience compared to standard deli ham. Nutritionally, they are similar in calories and protein, but sodium content may be higher in prosciutto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
