Parfait bowl

Dessert

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		94.1 mg	4%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	23.5 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		1.2 mg	6%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 84 cal (28.5%)

Protein: 47 cal (15.9%)

Carbs: 164 cal (55.6%)

About Parfait bowl

A parfait bowl is a layered dish originating from France, traditionally combining yogurt, fruit, and granola to create a balanced, nutrient-dense meal or snack. It has gained global popularity, particularly in Western cuisine, as a convenient and versatile food suitable for breakfast or dessert. The nutritional profile of a parfait bowl is determined by its ingredients. Greek yogurt contributes protein and probiotics, fresh fruits provide vitamins (e.g., vitamin C and A) and antioxidants, while granola adds whole grains and dietary fiber. When prepared mindfully, a parfait bowl is an excellent source of essential nutrients while being moderate in calories.

Health Benefits

• Rich in probiotics from yogurt, which support gut health and digestion.
• High in dietary fiber from granola and fruits, promoting satiety and healthy bowel movements.
• Provides a variety of vitamins such as vitamin C (from fruits) to boost immune function.
• Contains calcium from yogurt, crucial for bone health and muscle function.
• Offers antioxidants from fruits like berries, which help reduce oxidative stress in the body.

Dietary Considerations

Allergens: Contains dairy, nuts (if included in granola), gluten (if granola is not gluten-free)

Suitable for: Vegetarian, pescatarian

Not suitable for: Vegan (unless using plant-based yogurt), dairy-free (unless using alternative yogurt options), gluten-free (unless using certified gluten-free granola)

Selection and Storage

Store in the refrigerator in an airtight container for up to 24 hours to prevent sogginess and preserve freshness. Prepare fresh when possible for optimal texture.

Common Questions About Parfait bowl Nutrition

Is a parfait bowl high in protein?

The protein content of a parfait bowl depends on ingredients like yogurt and added toppings such as nuts or seeds. A typical bowl with Greek yogurt can have 10-20 grams of protein per serving, while using regular yogurt or plant-based yogurt will often contain less, around 4-8 grams.

Can I eat a parfait bowl on a keto diet?

A traditional parfait bowl using regular yogurt and granola is not keto-friendly due to high carbohydrate content from both yogurt and sweetened granola. However, a keto-friendly version can be made using unsweetened Greek yogurt, sugar-free sweeteners, and low-carb toppings like nuts and berries.

What are the health benefits or concerns of eating a parfait bowl?

Parfait bowls can be a nutritious option, offering probiotics from yogurt (if live cultures are present), fiber from fruits and granola, and essential vitamins like vitamin C from berries. However, added sugars in flavored yogurts and sweetened granola can lead to high calorie and sugar intake, reducing their health benefits.

What is the recommended serving size for a parfait bowl?

A recommended single serving of a parfait bowl typically ranges from 1 to 1.5 cups, depending on individual calorie needs. This serving size usually includes about 3/4 cup of yogurt, 1/4 cup of granola, and 1/2 cup of fruit, providing a balanced nutrient profile.

How does a parfait bowl compare to oatmeal for breakfast?

Parfait bowls are higher in protein if made with Greek yogurt, while oatmeal is typically richer in fiber. Oatmeal is naturally low in sugar but can be customized with toppings, whereas parfait bowls may include added sugars from flavored yogurt and granola. Both can be nutritious depending on preparation and ingredient choices.

Data Sources & Scientific References