1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parai meen
Parai Meen, also known as reef fish, is a broad term for fish species commonly found in coastal Indian waters, especially the tropical reefs. It is highly regarded in South Indian and Sri Lankan cuisines for its firm texture and distinct flavor. Parai Meen is an excellent source of lean protein, offering essential amino acids for muscle repair and maintenance. Additionally, it provides omega-3 fatty acids, crucial for cardiovascular and brain health. This fish is rich in key vitamins like B12 and D, and contains minerals such as potassium and selenium, which support a healthy immune system and balanced cellular function. Typically, it is prepared in curries, fried dishes, or grilled recipes that enhance its natural flavor while preserving nutrients.
Health Benefits
- Supports heart health due to high omega-3 fatty acid content.
- Aids in red blood cell production with vitamin B12 presence.
- Contributes to strong bones with vitamin D.
- Enhances immune function owing to selenium content.
- Provides sustained energy through lean protein and potassium.
Dietary Considerations
Selection and Storage
Store Parai Meen refrigerated at 0-4°C or in the freezer at -18°C to extend freshness. Thaw in the refrigerator before cooking for maximum flavor retention.
Common Questions About Parai meen Nutrition
Is Parai Meen high in protein?
Yes, Parai Meen (also known as lesser trevally) is a high-protein fish, providing roughly 20-25 grams of protein per 100 grams, making it an excellent source of lean protein for muscle repair and growth.
Can I eat Parai Meen on a keto diet?
Yes, Parai Meen is an excellent choice for a keto diet. It is low in carbohydrates (virtually 0 grams) and packed with healthy fats, especially omega-3 fatty acids, making it ideal for maintaining ketosis.
What are the health benefits of eating Parai Meen?
Parai Meen is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It is also a good source of vitamins like B12 and minerals such as selenium, which are essential for energy production and immune health.
What is the recommended serving size for Parai Meen?
A typical serving size for Parai Meen is about 3-4 ounces (85-113 grams) per meal. This amount provides sufficient protein, essential nutrients, and healthy fats, while keeping overall calorie intake in check.
How does Parai Meen compare to other fish like salmon or tuna?
Compared to salmon, Parai Meen is leaner but still provides a good amount of omega-3 fatty acids. Unlike tuna, which can be higher in mercury, Parai Meen tends to have lower mercury levels, making it a safer option for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
