Paprikawrap

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (32.9%)

Protein: 70 cal (18.3%)

Carbs: 188 cal (48.8%)

About Paprikawrap

The paprikawrap is a flavorful wrap often inspired by Mediterranean or Central European cuisine, showcasing paprika as a key ingredient. Paprika, derived from dried red peppers, enriches dishes with its smoky, sweet, or spicy taste depending on the variety. This wrap is typically made with a base of vegetables, lean proteins like chicken or beans, and spices wrapped in a tortilla or flatbread. With 175 calories per serving and a good balance of macronutrients (7.5g protein, 20g carbs, and 6g fat), it is a moderately nutritious option. It also provides essential micronutrients, such as calcium (75 mg) for bone health, iron (1.25 mg) for oxygen transport, and vitamin C (30 mg) to support immune function. The paprikawrap is convenient, adaptable for diverse diets, and rich in vibrant flavors that appeal to many global palates.

Health Benefits

• Supports immune health with 30 mg of vitamin C, which promotes collagen synthesis and helps fight free radicals.
• Contributes to energy metabolism and oxygen transport with 1.25 mg of iron, important for preventing fatigue.
• Strengthens bones and teeth due to 75 mg of calcium per serving, supporting bone density.
• Provides dietary fiber (2g per serving) that aids in digestion and promotes gut health.
• Offers a moderate amount of protein (7.5g), which is essential for muscle repair and overall tissue growth.

Dietary Considerations

Allergens: Contains gluten, wheat (from tortilla or flatbread), dairy (if cheese or yogurt-based sauce is included)

Suitable for: Omnivore diets, lacto-ovo vegetarian (if made with plant protein and free from meat)

Not suitable for: Gluten-free diets, strict vegan diets (unless adjusted for vegan ingredients)

Selection and Storage

Store the wrap in an airtight container in the refrigerator and consume within 1-2 days. For better freshness, keep sauces or moist fillings separate until ready to eat.

Common Questions About Paprikawrap Nutrition

Is a paprikawrap high in protein?

A paprikawrap contains 7.5 grams of protein per serving, making it a moderate source of protein. While it may not be as high in protein as meat-based wraps, it still contributes to daily protein needs, especially within a balanced diet.

Can I eat a paprikawrap on a keto diet?

A paprikawrap is not ideal for a strict keto diet because it contains 20 grams of carbohydrates, which is relatively high for ketogenic macros. If you're following a low-carb diet rather than strict keto, it could fit into your plan depending on the rest of your daily intake.

What are the health benefits of paprikawraps?

Paprikawraps are a balanced meal option with 175 calories, providing protein, fiber, and moderate fat content. They are low in sugar (2.5 grams) and contain essential nutrients, but their sodium level (400 mg) could be a concern if consumed excessively.

How much paprikawrap should I eat in one serving?

A single paprikawrap (175 calories) is typically one serving size and works well as a light meal or snack. For larger meals, pairing it with a side of salad or vegetables can help create a more filling, balanced plate.

How does a paprikawrap compare to other wraps?

Compared to some other wraps, such as whole-grain or low-carb options, a paprikawrap has a moderate calorie count and carbohydrate content (20 grams). Unlike processed wraps, it often contains paprika seasoning or vegetables, adding flavor and nutrients. However, it may not suit low-sodium diets.

Data Sources & Scientific References