Keto Paprikawrap
Elevate your low-carb meal game with the irresistibly flavorful Keto Paprikawrap! Perfect for keto enthusiasts and those seeking a hassle-free, healthy lunch or dinner option, this recipe combines tender, paprika-seasoned chicken strips with crisp, lightly sautéed bell peppers, creamy avocado, and a refreshing dollop of sour cream—all nestled in low-carb tortillas for a guilt-free indulgence. The addition of a crunchy lettuce base ensures every bite is as satisfying as it is nutritious. Quick to prepare in just 30 minutes, this gluten-free chicken wrap strikes the ideal balance between bold spices and wholesome ingredients. Serve it fresh for a vibrant meal that’ll have you craving keto all day long!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper, thinly sliced
- 1 medium green bell pepper, thinly sliced
- 4 pieces low-carb tortillas
- 1 medium avocado, sliced
- 4 large lettuce leaves
- 0.5 cup sour cream
Instructions
Slice the chicken breasts into thin strips.
In a medium bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Add the chicken strips and toss to coat evenly.
Heat a large skillet over medium-high heat. Add the seasoned chicken strips and cook for about 5-6 minutes, or until fully cooked, stirring occasionally.
Once the chicken is cooked, remove it from the skillet and set aside.
In the same skillet, add the sliced red and green bell peppers. Cook for about 3-4 minutes until the peppers are tender but still crisp.
To assemble the wraps, lay out a low-carb tortilla and place a lettuce leaf on each tortilla as a base.
Add a few strips of cooked chicken and a spoonful of cooked bell peppers onto the lettuce.
Top with slices of avocado and a dollop of sour cream.
Wrap the tortilla around the fillings, folding in the sides as you roll up the wrap.
Repeat with the remaining ingredients to make all 4 wraps.
Serve immediately and enjoy your delicious Keto Paprikawrap!
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 7.7 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 535 mg | 23% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 5.6 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 127 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 772 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
