1 serving (30 grams) contains 150 calories, 1.5 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paprika pringles
Paprika Pringles are a flavored potato-based snack, originating from the Pringles brand, which debuted in the U.S. in the 1960s. This variety incorporates a paprika seasoning inspired by European cuisine, where paprika is a popular spice in dishes. These chips are made from dehydrated potato, wheat starch, and oils, offering a crispy and uniform texture. A standard 28-gram serving contains approximately 150 calories, 9 grams of fat (2.5g saturated), 15 grams of carbohydrates, 1 gram of dietary fiber, and 1 gram of protein. Paprika Pringles also contain sodium, artificial flavorings, and paprika extract for color, but they offer minimal vitamins or minerals. These are mostly designed as a snack food, providing quick energy from their carbohydrate and fat content but lacking significant nutritional benefits.
Health Benefits
- Provides quick energy due to carbohydrate content (15 grams per serving).
- Contains small amounts of dietary fiber (1 gram per serving), which can support digestion.
- A source of monounsaturated fats from vegetable oils, which may contribute to heart health if consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the lid is tightly closed to maintain freshness and crispness.
Common Questions About Paprika pringles Nutrition
How many calories and nutrients are in Paprika Pringles?
A standard serving of Paprika Pringles (30g, about 13 crisps) contains approximately 155 calories, 9g of fat, 15g of carbohydrates, 1g of protein, and negligible amounts of fiber and vitamins. They are considered an energy-dense snack and relatively low in protein and micronutrients.
Are Paprika Pringles suitable for a keto or low-carb diet?
Paprika Pringles are not suitable for a ketogenic or low-carb diet due to their carbohydrate content. A 30g serving contains about 15g of carbs, which is high relative to the daily carb allowance for these diets.
Are Paprika Pringles healthy to eat regularly?
Paprika Pringles are a processed snack food that is high in calories and fats, particularly from refined oils, and low in nutrients. Consuming them regularly in large amounts may contribute to weight gain and provide limited health benefits due to their lack of fiber and vitamins.
What is the recommended serving size for Paprika Pringles?
The recommended serving size is approximately 30g, which equals about 13 crisps. Sticking to this portion size can help manage calorie intake while enjoying the snack in moderation.
How do Paprika Pringles compare to other flavored chips?
Compared to other flavored potato chips, Paprika Pringles have a similar calorie and fat content but differ in seasoning flavor. They have a unique paprika seasoning, while other chips may feature flavors like cheese, sour cream, or barbecue. Nutritional content varies slightly by brand, but all can be considered occasional treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
