Pappadom

Appetizer

Item Rating: 71/100

1 serving (25 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1000
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2000 mg	86%
Total Carbohydrates		150 g	54%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		40 g	80%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (26.2%)

Protein: 160 cal (15.5%)

Carbs: 600 cal (58.3%)

About Pappadom

Pappadom, also known as papad or papadum, is a thin, crispy flatbread or cracker originating from the Indian subcontinent. Commonly made from lentil flour (such as urad dal), rice flour, or chickpea flour, it is seasoned with spices including black pepper, cumin, or chili to enhance its flavor. Pappadom plays a vital role in Indian cuisine, often served as a side dish or snack. It has a moderate calorie content, is high in carbohydrates, provides a decent amount of protein, and contains essential minerals like calcium and iron. While commonly enjoyed fried or roasted, the preparation method significantly affects its nutritional profile. Roasted pappadom has lower fat content compared to fried versions, making it a more health-conscious choice where possible.

Health Benefits

• Rich source of protein (16g per 100g), which helps in muscle maintenance and overall growth.
• Contains iron (2mg per 100g), which supports the formation of red blood cells and prevents anemia.
• Provides dietary fiber (4g per 100g), promoting better digestion and supporting gut health.

Dietary Considerations

Allergens: Contains lentils, chickpeas

Suitable for: Vegetarian, vegan, gluten-free (if made with lentil or chickpea flour)

Not suitable for: Low-carb diets, individuals sensitive to legumes

Selection and Storage

Store uncooked pappadoms in a cool, dry place away from moisture to keep them crisp. Cooked pappadoms should be kept in an airtight container to retain their crunchiness.

Common Questions About Pappadom Nutrition

Is pappadom high in protein?

Pappadom contains 16 grams of protein per 100 grams, making it a moderate source of protein. While it is not a primary protein-rich food, it can contribute to your overall protein intake when paired with protein-rich dishes like lentils or curry.

Can I eat pappadom on a keto diet?

Pappadom is not suitable for a keto diet due to its high carbohydrate content of 60 grams per 100 grams. Keto diets typically limit carbs to around 20-50 grams per day, and pappadom's carb levels exceed this threshold.

Are there any health concerns with eating pappadom?

Pappadom is relatively high in sodium, with 800 mg per 100 grams, which may be a concern for individuals on low-sodium diets or with hypertension. Additionally, its high carb content may not be ideal for those managing blood sugar levels.

How much pappadom should I eat in one serving?

A typical serving size of pappadom is 1-2 pieces, which weighs around 30-40 grams. This provides approximately 120-160 calories and is best enjoyed as a complement to a balanced meal rather than a standalone snack.

How does pappadom compare to other flatbreads like naan or chapati?

Pappadom is thinner and crispier than naan or chapati and typically contains fewer calories and fat per serving. However, it is higher in sodium and carbs due to its preparation method, which often involves frying or being made from lentil or chickpea flour.

Data Sources & Scientific References