1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 676.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papas
Papas, commonly known as potatoes, are one of the most widely consumed root vegetables originating from the Andean region of South America. They are a staple across various cuisines, from comforting mashed potatoes to crispy fries and robust stews. Nutritionally, potatoes are primarily composed of carbohydrates, providing energy with minimal fat and moderate protein. They contain significant levels of vitamin C, potassium, iron, and small amounts of calcium. Papas also provide dietary fiber, contributing to better digestion. With a calorie count of roughly 87 per 100 grams, they are versatile and can fit into various dietary patterns when prepared healthily.
Health Benefits
- Potatoes are rich in vitamin C (13.13 mg per 100 g), supporting immune function and skin health.
- High potassium content helps regulate blood pressure and muscle function, promoting cardiovascular health.
- Dietary fiber (1.47 g per 100 g) supports digestive health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store potatoes in a cool, dark, and dry place to prevent sprouting and spoilage, avoiding refrigeration. They are ideal for roasting, boiling, or baking depending on the dish.
Common Questions About Papas Nutrition
Are papas high in protein?
Papas (potatoes) are relatively low in protein, providing around 2 grams of protein per 100 grams. This makes them more of a carbohydrate-rich food rather than a significant protein source.
Can I eat papas on a keto diet?
Papas are not compatible with a keto diet as they contain about 20 grams of carbohydrates per 100 grams, which is too high for the low-carb requirements of a ketogenic diet.
What are the health benefits and concerns of eating papas?
Papas are a good source of energy due to their carbohydrate content and contain essential nutrients like vitamin C, potassium, and some fiber (about 1.5 grams per 100 grams). However, consuming them in excess or as fried snacks can contribute to weight gain and poor heart health.
What is the recommended serving size for papas?
A typical serving size of papas is about 150 grams, equating to roughly 130 calories, 30 grams of carbohydrates, and 3 grams of protein. This serving size balances energy intake within a meal.
How do papas compare to sweet potatoes?
Papas have fewer calories (87 calories per 100 grams) than sweet potatoes, which have around 86-120 calories depending on the variety. Papas are slightly lower in fiber and vitamins like vitamin A but are more versatile for various cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
