Nutrition Facts for Papas arrugadas

Papas Arrugadas

Image of Papas Arrugadas
Nutriscore Rating: 55/100

Delight in the simplicity and bold flavors of *Papas Arrugadas*, a beloved Canary Islands specialty that transforms humble potatoes into a culinary treasure. This traditional recipe features tender, waxy potatoes boiled in heavily salted water, a technique that creates their signature wrinkled skin with a delicate salt crust. Requiring just three ingredients—potatoes, coarse sea salt, and water—*Papas Arrugadas* is a true celebration of minimalism and natural flavor. Serve these rustic potatoes as a delightful side dish or appetizer, paired with vibrant mojo sauces like zesty *mojo verde* or smoky *mojo rojo* for dipping. Quick to prep, easy to make, and packed with authentic Spanish charm, this dish is perfect for bringing a taste of the Canary Islands to your table.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 500 grams small waxy potatoes (like baby potatoes or new potatoes)
  • 100 grams coarse sea salt
  • 1 liter water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the potatoes thoroughly to remove any dirt. Do not peel them; the skin is essential for the final texture and flavor.

2

Place the potatoes in a large pot and add enough water to cover them completely.

3

Add the coarse sea salt to the pot with the water and stir gently to dissolve the salt.

4

Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and let the potatoes cook uncovered for about 20 minutes, or until they are tender when pierced with a fork.

5

Drain the water completely from the pot, leaving just the potatoes inside. Return the pot to the stove over low heat.

6

Allow the heat to evaporate any remaining moisture from the potatoes, shaking the pot occasionally. This will create the signature wrinkled and salt-encrusted skin. Be careful not to overdo it to avoid burning the potatoes.

7

Once the potatoes have a dry, wrinkled appearance and a thin crust of salt, remove them from the heat.

8

Serve immediately, preferably with a side of mojo verde (green sauce) or mojo rojo (red sauce) for dipping.

Cooking Tip: Take your time with each step for the best results!
367
cal
8.3g
protein
86.7g
carbs
0.3g
fat

Nutrition Facts

1 serving (1614.4g)
Calories
367
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 38847 mg 1689%
Total Carbohydrate 86.7 g 32%
Dietary Fiber 7.7 g 28%
Total Sugars 4.0 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 2.7 mg 15%
Potassium 2067 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
8.7%%
0.7%%
Fat: 2 cal (0.7%%)
Protein: 33 cal (8.7%%)
Carbs: 346 cal (90.6%%)