1 serving (50 grams) contains 135 calories, 4.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao frances
Pão Francês, commonly known as French bread in Brazil, is a small, crusty, white bread roll enjoyed across Latin America, especially as a staple in Brazilian cuisine. It dates back to the 19th century when European influences shaped local culinary practices. Made primarily from wheat flour, water, salt, and yeast, this bread is traditionally baked fresh daily. Pão Francês contains simple carbohydrates and is low in fat, but it provides moderate energy for quick consumption due to its refined flour. With around 150 calories per roll (50 g), it is a source of starch and small amounts of protein, though its micronutrient content—like iron and B vitamins—is relatively limited compared to whole-grain options.
Health Benefits
- Provides quick energy from its carbohydrate content (approximately 28 g per roll).
- Contains a small amount of iron (0.7 mg per roll), supporting red blood cell production.
- Delivers trace amounts of B vitamins such as niacin, important for energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 24 hours for optimal freshness. To preserve for longer, freeze and reheat briefly in an oven for crispness.
Common Questions About Pao frances Nutrition
Is Pão Francês high in protein?
Pão Francês contains a moderate amount of protein, providing about 3 grams of protein per medium roll (around 50 grams). While it contributes to daily protein needs, it is not considered a high-protein food compared to options like eggs or meat.
Can I eat Pão Francês on a keto diet?
Pão Francês is not suitable for a keto diet due to its high carbohydrate content. A single medium roll contains approximately 26 grams of carbs, which is too high for maintaining ketosis in a low-carb diet.
Does Pão Francês have any health benefits or concerns?
Pão Francês is a quick source of energy due to its carbohydrate content but offers minimal fiber and vitamins. Overconsumption can lead to blood sugar spikes, especially for individuals with diabetes or insulin resistance, as it is made from refined flour.
How many Pão Francês rolls are recommended per serving?
For a balanced diet, it is recommended to limit consumption to one roll (about 50 grams) per meal, paired with protein, fiber, and healthy fats to create a more nutritious plate and regulate energy release.
How does Pão Francês compare to other breads like sourdough or whole wheat?
Pão Francês is lighter and has less fiber than whole wheat bread, which is better for digestion and blood sugar control. Compared to sourdough, Pão Francês has a milder flavor and lacks the fermentation benefits, such as improved gut health, found in sourdough bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
