1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao de sonho
Pão de Sonho, often translated as "Dream Bread," is a sweet, pillowy treat originating from Brazilian cuisine. This delightful pastry is made with a fluffy, yeast-based dough enriched with milk, butter, and eggs, then deep-fried to achieve its signature golden exterior. Traditionally, it’s filled with creamy custard or dulce de leche and dusted with sugar for an irresistible finish. While Pão de Sonho offers a satisfying indulgence, it's important to note its nutritional profile: the frying process and sugary toppings contribute to a high calorie and fat content, making it a less frequent option for balanced diets. On the other hand, its simple, wholesome ingredients like eggs and milk provide a modest amount of protein and essential nutrients. Pão de Sonho encapsulates the joyous spirit of Brazilian desserts, ideal for occasional enjoyment as part of a celebratory or cultural experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
