1 serving (80 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 44.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pao de deus
Pão de Deus, which translates to 'Bread of God,' is a traditional Portuguese sweet bread often enjoyed as a breakfast or snack. It features a soft, fluffy dough topped with a coconut-based mixture, creating a golden crust. The bread is made from ingredients like flour, sugar, eggs, butter, milk, and desiccated coconut, making it energy-dense due to its carbohydrate and fat content. A typical serving provides approximately 210–250 calories, depending on the recipe, and is a source of simple carbohydrates, some protein, and moderate fats, along with small amounts of vitamins from egg yolks and milk.
Health Benefits
- Eggs in the dough contribute protein and essential vitamins like Vitamin B12, which supports red blood cell production and neurological health.
- Milk adds calcium for bone health and Vitamin D, important for calcium absorption and immune function.
- Coconut topping provides medium-chain triglycerides (MCTs), which may help boost energy and metabolism.
Dietary Considerations
Selection and Storage
Store Pão de Deus in an airtight container at room temperature for up to 3 days or freeze for longer preservation. Reheat gently in an oven or toaster to restore its softness.
Common Questions About Pao de deus Nutrition
Is Pao De Deus high in protein?
Pao De Deus, a traditional Portuguese sweet bread topped with coconut, is not particularly high in protein. A typical serving of 100 grams contains approximately 7 grams of protein, which makes it a moderate source of this macronutrient but not a primary protein-rich food.
Can I eat Pao De Deus on a keto or low-carb diet?
Pao De Deus is not suitable for keto or low-carb diets due to its high carbohydrate content. A 100-gram serving contains around 43-50 grams of carbohydrates, primarily from white flour and sugar, which can disrupt ketosis or low-carb dieting plans.
Are there health benefits or concerns with consuming Pao De Deus?
While Pao De Deus provides energy and contains some coconut offering small amounts of dietary fiber and healthy fats, it is also high in refined sugars and carbohydrates. Overconsumption can lead to blood sugar spikes and isn't ideal for individuals managing diabetes or following a low-sugar diet.
What is the recommended portion size for Pao De Deus?
A recommended portion size for Pao De Deus is typically around 50-70 grams, equivalent to a small bun. This serving provides about 200-250 calories, making it a reasonable treat within a balanced diet when consumed in moderation.
How does Pao De Deus compare to other sweet breads?
Compared to other sweet breads like brioche or challah, Pao De Deus typically has a higher sugar content due to its coconut topping. It also has a unique texture and flavor from the shredded coconut, making it richer but slightly less versatile for pairing with savory items.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
