1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queijada
Queijada is a traditional Portuguese pastry originating from the Sintra region. It is composed of ingredients like flour, eggs, sugar, and cheese, giving it a dense yet creamy texture with a slightly caramelized surface. With roughly 350 calories per piece, queijada is a calorie-dense treat rich in carbohydrates and fats. It provides moderate protein and small amounts of calcium and iron. However, like most desserts, it is relatively low in fiber and devoid of vitamin C and D. Queijadas are enjoyed as a dessert or snack and remain a hallmark of Portuguese cuisine, celebrated for their rich flavor and history.
Health Benefits
- Provides 6 grams of protein per serving, contributing to muscle repair and growth.
- Contains 100 mg of calcium, supporting bone health and proper nerve function.
- Includes iron (1 mg per serving), which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store queijadas in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days to maintain freshness.
Common Questions About Queijada Nutrition
Is queijada high in protein?
Queijada contains 6 grams of protein per serving, which is relatively low compared to foods commonly considered high in protein. It is mostly known for being a sweet pastry, not a protein-rich option.
Can I eat queijada on a keto or low-carb diet?
Queijada is not suitable for keto or low-carb diets as it contains 45 grams of carbohydrates per serving, with 30 grams of sugar. These numbers significantly exceed the daily carb limits recommended for keto eating.
What are the health benefits or concerns of eating queijada?
Queijada is a source of quick energy due to its high sugar and carbohydrate content. However, it is calorie-dense with 350 calories per serving and 15 grams of fat, which may contribute to weight gain if consumed excessively. It also contains 200 mg of sodium, which is worth moderating if you are on a low-sodium diet.
How much queijada is recommended per serving?
A typical serving of queijada is one piece, which provides 350 calories. If you're watching your calorie intake, consider enjoying it as an occasional treat and pairing it with a protein- or fiber-rich food to improve overall satiety.
How does queijada compare to other similar pastries like custard tarts?
Queijada is richer in carbohydrates and sugar than many custard tarts, making it sweeter and more calorie-dense. However, it is comparable in fat content. For a lighter option, some may prefer custard tarts due to their slightly lower calorie and sugar profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
