Panqueca de banana

Dessert

Item Rating: 71/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		357.1 mg	15%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	7.1 g	25%
	Sugars	23.8 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (23.8%)

Protein: 57 cal (12.7%)

Carbs: 285 cal (63.5%)

About Panqueca de banana

Panqueca de banana, or banana pancakes, is a popular dish in Brazilian cuisine often enjoyed as breakfast or a healthy snack. Crafted with simple ingredients like ripe bananas, eggs, and oatmeal or flour, these pancakes provide a naturally sweet flavor without added sugar. Being rich in carbohydrates from bananas and protein from eggs, they are an excellent source of sustained energy. Bananas contribute essential nutrients such as potassium and vitamin B6, while eggs provide high-quality protein and vitamin D. Variations may include toppings like honey or fruits for added flavor and nutrition. As a wholesome and quick-to-prepare dish, panqueca de banana caters to those seeking balanced meals with a minimal ingredient list.

Health Benefits

• High potassium content from bananas supports heart health and maintains blood pressure levels.
• Vitamin B6 in bananas aids brain function and supports the production of neurotransmitters.
• Eggs provide vitamin D and high-quality protein, essential for bone health and muscle repair.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Gluten-free diets (if made without wheat flour), vegetarian diets

Not suitable for: Vegan diets, low-carb diets

Selection and Storage

Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before consuming.

Common Questions About Panqueca de banana Nutrition

What is the nutritional content of Panqueca De Banana?

A typical Panqueca De Banana made with one medium banana, one egg, and a small amount of flour contains approximately 120-150 calories, 4-5 grams of protein, and 20 grams of carbohydrates. It is also a good source of potassium, vitamin B6, and fiber from the banana.

Is Panqueca De Banana suitable for a keto diet?

Panqueca De Banana is not typically keto-friendly due to the natural sugars in bananas, which contribute to a relatively high carbohydrate content. A medium banana adds about 20-25 grams of net carbs, which can quickly exceed the daily carb limit on a strict keto diet.

What are the health benefits of eating Panqueca De Banana?

Panqueca De Banana can provide a quick energy boost due to its natural sugars and carbohydrates. It is also a good source of potassium, which supports heart health and muscle function. Additionally, when made with whole eggs, it offers protein and healthy fats that help promote satiety.

How many servings should I have of Panqueca De Banana?

A single serving of Panqueca De Banana usually consists of one pancake made with one medium banana and one egg. This serving is ideal as a light breakfast or snack. Larger portion sizes can be considered if paired with protein-rich foods or for higher calorie needs.

How does Panqueca De Banana compare to traditional pancakes?

Unlike traditional pancakes made with refined flour and added sugars, Panqueca De Banana is typically free of processed ingredients and contains natural sweetness from the banana. It is usually lower in calories and higher in potassium and fiber, but traditional pancakes may offer more protein if enriched with milk or other ingredients.

Data Sources & Scientific References