1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panna cotta with berry sauce
Panna Cotta is a creamy, chilled Italian dessert originating from the Piedmont region. This indulgent treat is made from sweetened cream thickened with gelatin and often paired with a tart berry sauce made from mixed berries, sugar, and lemon juice. Nutritionally, panna cotta is high in fats and contains moderate sugar levels, primarily due to its cream and sweetener content. The berry sauce adds vitamin C, natural sugars, and antioxidants from fruits like blueberries, raspberries, or strawberries. While panna cotta is rich in calories due to its dairy base, it also provides calcium and small amounts of protein.
Health Benefits
- Provides calcium (cream) for strong bones and teeth.
- Berry sauce offers vitamin C, supporting immune health and skin repair.
- Antioxidants from berries can help reduce oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store panna cotta in the refrigerator, covered, for up to 3 days. Add berry sauce just before serving to maintain texture and freshness.
Common Questions About Panna cotta with berry sauce Nutrition
How many calories and protein does panna cotta with berry sauce contain?
Panna cotta with berry sauce typically contains around 250-350 calories per serving, depending on the recipe and portion size. It’s relatively low in protein, offering about 5-6 grams per serving due to the cream and milk content. The berry sauce adds vitamins like vitamin C but minimal protein.
Is panna cotta with berry sauce compatible with a keto diet?
Traditional panna cotta with berry sauce may not be keto-friendly due to its sugar content in both the base and the sauce. However, substituting sugar for keto-approved sweeteners and using low-carb berries like raspberries can make it suitable for a keto diet.
Are there any health concerns with eating panna cotta with berry sauce?
Panna cotta with berry sauce can be high in saturated fat due to the heavy cream, which might be a concern for those with heart health issues when eaten in excess. Additionally, the sugar content can contribute to blood sugar spikes if not controlled. Choosing less sugary recipes or smaller portions can reduce these potential concerns.
What is the recommended serving size for panna cotta with berry sauce?
A typical serving size for panna cotta with berry sauce is about 1/2 cup to 3/4 cup or approximately 150-200 grams. This portion balances indulgence with not overloading on calories, sugar, or fat.
How does panna cotta compare to mousse or custard in terms of nutrition and preparation?
Panna cotta is typically lighter than mousse or custard, with fewer eggs and often less sugar. It relies on gelatin for its texture rather than whipping or baking, making it simpler to prepare. Nutritionally, panna cotta has similar fat content to mousse but less protein and carbohydrates compared to egg-based custards.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
