1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panini ham chrase sandwich
The Panini Ham Cheese Sandwich is a classic Italian-inspired dish that layers savory flavors and warm textures. This sandwich features thinly sliced ham, melty cheese—typically Swiss or mozzarella—pressed between two slices of artisan bread, such as ciabatta or sourdough. Lightly grilled in a panini press, the bread develops a crispy golden crust while sealing in the gooey cheese and smoky ham. Popular for its simple yet satisfying taste profile, this sandwich is a fusion of convenience and comfort. Nutritionally, the sandwich provides protein from the ham and cheese, while its bread contributes carbohydrates for energy. However, it may be high in sodium and saturated fats depending on the type of ham and cheese used. Modifications like whole-grain bread and reduced-fat cheese can make it a more balanced choice. Widely enjoyed as a quick lunch or snack, the Panini Ham Cheese Sandwich delivers indulgence rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
