1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pani puri with yogurt
Pani Puri with Yogurt is a delightful twist on the classic Indian street food, blending tangy flavors with creamy textures. Originating from the Indian subcontinent, this dish is composed of crispy, bite-sized puris filled with spiced mashed potatoes, chickpeas, and sweet chutneys, topped with chilled yogurt and tangy tamarind water. The addition of yogurt adds a cooling and nutrient-rich element, providing probiotics that aid digestion and calcium for healthy bones. The puris, typically deep-fried, can be rich in calories and fat, so moderation is key for those watching their intake. The dish also contains a variety of spices, which can offer antioxidant and anti-inflammatory benefits. While it may not be a low-calorie choice, Pani Puri with Yogurt is a flavorful combination of textures and nutrients that embodies the vibrancy of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
