1 serving (230 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61.9 mg | 20% | |
| Sodium | 1134.0 mg | 49% | |
| Total Carbohydrates | 46.4 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 5.2 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 206.2 mg | 15% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera turkey and cheddar sandwich
The Panera Turkey and Cheddar Sandwich combines simplicity and flavor in a classic handheld meal. This sandwich features oven-roasted turkey breast, sharp Vermont cheddar cheese, and a touch of zesty mustard horseradish sauce, all layered between thick slices of wholesome whole grain bread. Inspired by traditional American deli-style sandwiches, it offers a blend of savory and tangy notes with a focus on hearty ingredients. Nutritional highlights include lean protein from the turkey and fiber-rich whole grain bread, making it a satisfying and balanced choice. However, the sharp cheddar contributes to its saturated fat content, and the mustard horseradish sauce adds sodium, so moderation is key for those managing dietary concerns. Ideal for lunch or a filling snack, it strikes a balance between indulgence and wholesome nutrition, catering to anyone seeking a flavorful yet straightforward sandwich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
