1 serving (220 grams) contains 340 calories, 15.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.3 mg | 10% | |
| Sodium | 774.2 mg | 33% | |
| Total Carbohydrates | 37.6 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 5.4 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.5 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera tuna sandwich half
The Panera Tuna Sandwich Half features a blend of classic flavors and satisfying textures. This sandwich includes all-natural, responsibly sourced tuna salad mixed with mayonnaise, celery, and mild seasonings, served on freshly baked Black Pepper Focaccia bread. Completing the dish are crisp emerald greens and sliced tomatoes, adding a refreshing balance to the hearty filling. Inspired by the simplicity of American deli-style cuisine, this sandwich is a convenient, lighter option for those seeking a protein-rich meal. While the tuna provides lean protein and omega-3 fatty acids, the mayonnaise adds to the fat content, which may appeal to some but should be enjoyed in moderation. Perfect for lunch or a quick snack, this sandwich combines comfort with a focus on freshness in true Panera fashion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
