1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread greek salad
Panera Bread's Greek Salad is a vibrant, Mediterranean-inspired dish featuring a refreshing mix of crisp romaine lettuce, vine-ripened tomatoes, tangy red onions, and crunchy cucumbers. Topped with Kalamata olives, crumbled feta cheese, and a sprinkle of pepperoncini for an extra zesty kick, it’s a flavorful nod to classic Greek cuisine. The salad is finished with Panera's Greek dressing, which balances bright citrus notes with savory herbs. Packed with fresh vegetables and plant-based fats from the olives, it’s a nutrient-rich choice high in vitamins A and C, making it a healthy option for lighter meals. However, the dressing and feta cheese add sodium and fat, so portion control is key if you're watching your intake. Pair it with a whole-grain side for added fiber and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
