1 serving (200 grams) contains 280 calories, 10.0 grams of protein, 20.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera green goddess salad
The Green Goddess Salad from Panera Bread is a fresh, nutrient-packed meal inspired by American cuisine, featuring a blend of leafy greens, chicken, hard-boiled egg, pickled red onion, grape tomatoes, avocado, and a flavorful Green Goddess dressing. Originally named after the creamy, herbaceous dressing created in the 1920s in San Francisco, this salad offers a well-balanced profile of protein, healthy fats, and fiber. A single serving contains about 530 calories, 42g of fat (due to the avocado and dressing), 12g of carbohydrates, and 30g of protein, making it a satisfying option for individuals seeking a complete meal. Its array of vibrant ingredients provide diverse nutrients, including vitamins A, C, K, and E, as well as monounsaturated fats and iron.
Health Benefits
- Rich in vitamin K from leafy greens, which supports bone health and blood clotting.
- Good source of monounsaturated fats from avocado and dressing, beneficial for heart health by reducing LDL cholesterol.
- High protein content (30g per serving) from chicken and egg supports muscle repair and maintenance.
- Contains vitamin C from grape tomatoes, which acts as an antioxidant and supports immune function.
- Iron from chicken and greens contributes to healthy red blood cells and energy production.
Dietary Considerations
Selection and Storage
Refrigerate the salad in an airtight container and consume within 1-2 days. Dress right before eating to maintain freshness and texture.
Common Questions About Panera green goddess salad Nutrition
How many calories and how much protein does the Panera Green Goddess Salad have?
A full-sized Panera Green Goddess Salad with chicken contains approximately 550 calories and 42 grams of protein. The salad also provides essential vitamins and minerals, such as vitamin A, vitamin C, and calcium, partly due to the leafy greens and avocado.
Is the Panera Green Goddess Salad keto-friendly?
The Panera Green Goddess Salad can be keto-friendly if ordered without the pickled onions or croutons, as they add extra carbs. The salad features healthy fats from avocado and a moderate protein content, which complements a ketogenic diet well.
Is the Panera Green Goddess Salad healthy?
The Panera Green Goddess Salad is considered a healthy option due to its nutrient-dense ingredients like greens, avocado, and grilled chicken. However, the Green Goddess dressing contains a moderate amount of fat and sodium, so it's important to consume it mindfully if you're watching your intake.
What is the recommended serving size for the Panera Green Goddess Salad?
The full-sized salad is appropriate as a meal for an adult, with 550 calories on average, depending on the added ingredients. For a lighter option, the half-sized portion contains fewer calories (approximately 290) and may be paired with a side dish, like an apple or soup.
How does the Panera Green Goddess Salad compare to other Panera salads?
The Green Goddess Salad is a higher-protein option compared to the Caesar Salad but slightly higher in calories than the Fuji Apple Salad. It stands out for its creamy avocado slices and distinctive Green Goddess dressing, making it a richer, more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
