Dan ryan chicken caesar salad

Dan ryan chicken caesar salad

Lunch

Item Rating: 68/100

One cup of Dan ryan chicken caesar salad is around 240 grams and contains approximately 432 calories, 24 grams of protein, 28.8 grams of fat, and 19.2 grams of carbohydrates.

Dan Ryan Chicken Caesar Salad is a delicious twist on a classic favorite, combining tender grilled chicken, crisp romaine lettuce, and crunchy croutons. Tossed in a creamy Caesar dressing, it's topped with freshly grated Parmesan cheese for that extra flavor boost. This dish celebrates Mediterranean cuisine, offering a healthy choice packed with protein and essential nutrients. With its vibrant greens and balanced ingredients, it’s perfect for a satisfying meal that doesn’t compromise on taste. Indulge in the freshness of Dan Ryan Chicken Caesar Salad, where health meets deliciousness!

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432
calories
24
protein
19.2
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
432
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 67.2 mg 22%
Sodium 768 mg 33%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 96 mcg 480%
Calcium 144 mg 11%
Iron 2.4 mg 13%
Potassium 384 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

17.8%
22.2%
60.0%
Fat: 259 cal (60.0%)
Protein: 96 cal (22.2%)
Carbs: 76 cal (17.8%)