Panera chips

Snack

Item Rating: 60/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	12.7 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		762.7 mg	33%
Total Carbohydrates		135.6 g	49%
	Dietary Fiber	8.5 g	30%
	Sugars	8.5 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.5 mg	13%
Potassium		1016.9 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 686 cal (53.0%)

Protein: 67 cal (5.2%)

Carbs: 542 cal (41.8%)

About Panera chips

Panera Chips are individually packaged potato chips offered as a side item at Panera Bread, a chain known for its fresh, fast-casual dining options. These chips are made from thinly sliced potatoes, typically cooked in vegetable oil, and seasoned with sea salt to provide a crispy, savory snack. As a processed snack food, Panera Chips are high in carbohydrates and fats, contributing approximately 150 calories per small bag (28g), with moderate sodium levels around 100-150mg. They are a convenient, on-the-go option to pair with sandwiches or soups but lack significant amounts of protein, fiber, or micronutrients.

Health Benefits

• Provides quick energy due to its carbohydrate content (approximately 15-20g per serving).
• Small amounts of potassium are present, which supports normal muscle and nerve function.
• Contains minimal saturated fat, compared to other fried snack options, when consumed in moderation.

Dietary Considerations

Allergens: Contains potatoes (may not be suitable for rare potato allergies), processed in facilities handling milk or soy (cross-contamination possible)

Suitable for: Vegetarian diets, non-gluten-sensitive individuals

Not suitable for: Low-sodium diets, low-fat diets, those avoiding processed snacks

Selection and Storage

Store in a cool, dry place. Once the bag is opened, keep unused portions sealed tightly to maintain freshness.

Common Questions About Panera chips Nutrition

How many calories are in Panera Chips?

A standard serving of Panera Chips, which is 1 bag (28 grams), contains approximately 150 calories. They also provide 1 gram of protein, 9 grams of fat (1 gram being saturated fat), and 16 grams of carbohydrates.

Can I eat Panera Chips on a keto diet?

Panera Chips are not compatible with a keto diet due to their high carbohydrate content. A single serving contains 16 grams of carbohydrates, which can quickly exceed the daily limit of 20-50 grams for someone on a keto diet.

Are Panera Chips vegan or vegetarian-friendly?

Panera Chips are vegetarian-friendly as they don’t contain animal-derived ingredients. However, they are not certified vegan since they may be produced in facilities that handle animal products, and their sugar source might not always meet strict vegan standards.

How many bags of Panera Chips should I eat per serving?

It is recommended to limit consumption to one bag (28 grams) as this contains 150 calories. Eating multiple servings could significantly increase calorie and sodium intake, which is something to monitor for a balanced diet.

How do Panera Chips compare to other potato chips?

Panera Chips are similar to classic kettle-cooked potato chips, offering a crispy texture and rich flavor. In terms of nutrition, they are comparable, with similar calorie, fat, and carbohydrate content, though exact differences can vary by brand.

Data Sources & Scientific References