Panera chipotle chicken

Panera chipotle chicken

Lunch

Item Rating: 69/100

1 serving (340 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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350.0
calories
21.0
protein
31.5
carbohydrates
14.0
fat

Nutrition Information

1 cup (238g)
Calories
350.0
% Daily Value*
Total Fat 14.0 g 17%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 49.0 mg 16%
Sodium 840.0 mg 36%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 2.8 g 10%
Sugars 3.5 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 105.0 mg 8%
Iron 2.1 mg 11%
Potassium 420 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

37.5%
25.0%
37.5%
Fat: 126 cal (37.5%)
Protein: 84 cal (25.0%)
Carbs: 126 cal (37.5%)

About Panera chipotle chicken

Panera's Chipotle Chicken sandwich offers a flavorful twist inspired by Southwestern cuisine. This bold creation features tender, antibiotic-free chicken, layered with smoked Gouda cheese, zesty chipotle mayo, and juicy vine-ripened tomatoes on freshly baked Black Pepper Focaccia. The smoky heat of the chipotle blends perfectly with the richness of the cheese and the fresh crunch of vegetables. Packed with protein from the chicken, this sandwich provides a satisfying meal, but the calorie count can vary depending on portion size and condiments. While the sandwich includes quality ingredients like whole grains in the bread and fresh produce, components like the chipotle mayo and cheese may contribute to higher fat and sodium levels. Perfect for those craving a hearty, spicy bite, this sandwich strikes a balance between indulgence and nourishment.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.