1 serving (245 grams) contains 110 calories, 9.0 grams of protein, 3.5 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 757.3 mg | 32% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera chicken noodle soup
Panera Chicken Noodle Soup is a comforting, classic dish rooted in American cuisine, with influences from traditional European recipes. It typically includes tender chicken, egg noodles, carrots, celery, onions, and a flavorful broth made from chicken stock. This soup is a relatively light yet satisfying choice, typically containing around 100-150 calories per serving, depending on the portion size. It provides a modest amount of protein (7-10g per cup), carbohydrates (10-15g from noodles), and fat (3-5g), while also offering small amounts of vitamins like vitamin A and minerals such as potassium. Lower in calories and fat compared to cream-based soups, it is often considered a balanced option for a light meal that provides warmth and nourishment.
Health Benefits
- Rich in protein from the chicken, which supports muscle repair and immune function.
- Provides vitamin A from the carrots, which is essential for eye health and immune protection.
- Contains potassium from the vegetables and broth, which helps regulate blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to preserve texture and flavor.
Common Questions About Panera chicken noodle soup Nutrition
Is Panera Chicken Noodle Soup high in protein?
A cup of Panera Chicken Noodle Soup contains about 7 grams of protein, which is moderate but not exceptionally high. It's a good source of protein if paired with other items like a salad or half sandwich to make a balanced meal.
Can I eat Panera Chicken Noodle Soup on a keto diet?
Panera Chicken Noodle Soup is not ideal for a strict keto diet as it contains approximately 13-15 grams of carbohydrates per cup. The noodles and carrots contribute to the carb count, making it better suited for a low-carb diet if consumed in small portions.
What are the health benefits or concerns of Panera Chicken Noodle Soup?
Panera Chicken Noodle Soup is a comforting option that provides a moderate amount of protein and vitamins from the vegetables. However, it is relatively high in sodium, with about 900-1,200 mg per cup, which can be a concern for those limiting salt intake. It's best enjoyed as an occasional treat rather than a daily staple.
What is the recommended portion size for Panera Chicken Noodle Soup?
A standard serving size is one cup, which contains about 110 calories. If you are consuming the soup as part of a meal, this portion is sufficient. For a standalone meal, a larger bowl may be more satisfying but increases the calorie and sodium intake significantly.
How does Panera Chicken Noodle Soup compare to homemade chicken noodle soup?
Panera Chicken Noodle Soup is convenient and consistent in taste, but it tends to be higher in sodium compared to most homemade recipes. Homemade versions allow for more control over ingredients, such as reducing salt or using whole-grain noodles for added fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
