1 serving (400 grams) contains 900 calories, 45.0 grams of protein, 50.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera chicken bacon rancher
The Panera Chicken Bacon Rancher is a sandwich offering that combines grilled chicken breast, bacon, smoked Gouda, and cheese that is complemented with a creamy, tangy ranch dressing. It is served on toasted focaccia bread, providing a satisfying blend of savory and buttery flavors. This sandwich is rooted in American fast-casual dining cuisine and offers a substantial calorie count due to its protein-rich chicken and bacon composition, alongside a moderate amount of fat from both the bacon and dressing. While it is a flavorful choice, the sodium level can be relatively high due to cured meats and processed ingredients.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth (contains approximately 20 grams of protein).
- Bacon provides B vitamins, including B12, which helps in energy production.
- Focaccia bread offers carbohydrates for immediate energy support.
Dietary Considerations
Selection and Storage
Consume promptly or refrigerate within 2 hours; reheat thoroughly to maintain flavor and food safety.
Common Questions About Panera chicken bacon rancher Nutrition
What is the nutritional content of the Panera Chicken Bacon Rancher?
The Panera Chicken Bacon Rancher contains approximately 920 calories, 52 grams of protein, 56 grams of fat, and 59 grams of carbohydrates per serving. It's also high in sodium, with around 2,190 mg per serving, which can be a concern for individuals monitoring salt intake.
Can I eat the Panera Chicken Bacon Rancher on a keto diet?
The Panera Chicken Bacon Rancher is not ideal for a keto diet due to its high carbohydrate content (59 grams per serving). Keto-friendly modifications could include avoiding the bread and sauces with added sugar to reduce carbohydrate intake.
Are there any health benefits or concerns with the Panera Chicken Bacon Rancher?
This sandwich provides a high amount of protein, which can be beneficial for muscle repair and overall satiety. However, it is also high in saturated fat and sodium, which may pose health risks for individuals with heart disease or high blood pressure if consumed frequently.
What is the recommended portion size for the Panera Chicken Bacon Rancher?
A single serving of the Panera Chicken Bacon Rancher is intended as a full meal, but portion size should depend on your daily calorie needs. Consider pairing it with a lighter side, like a salad, if you're managing calorie intake.
How does the Panera Chicken Bacon Rancher compare to similar menu items?
Compared to similar Panera sandwiches like the Chipotle Chicken Avocado Melt, the Chicken Bacon Rancher has higher calories and protein but also more sodium and saturated fat. Customizing toppings or choosing whole-grain bread could be a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
