1 serving (300 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread cobb salad
Panera Bread's Cobb Salad is a modern spin on the classic American dish, combining fresh ingredients for a flavorful and satisfying meal. This hearty salad features a crisp romaine blend topped with antibiotic-free grilled chicken, diced avocado, grape tomatoes, pickled red onions, and a hard-boiled egg, all complemented by smoky bacon. It’s finished with a sprinkling of Gorgonzola cheese for a tangy bite and served with creamy herb vinaigrette dressing. Packed with protein from the chicken and egg, healthy fats from the avocado, and vibrant vegetables, this salad provides a balanced nutrient profile. However, the bacon and cheese contribute to higher sodium and fat content, making portion control important for those watching their diet. A versatile option for lunch or dinner, this salad is as nutritious as it is flavorful, bringing together wholesome ingredients inspired by traditional American cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
