Pakoda

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		875
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		100 g	36%
	Dietary Fiber	7.5 g	26%
	Sugars	5 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		75 mg	5%
Iron		3.8 mg	21%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 450 cal (49.5%)

Protein: 60 cal (6.6%)

Carbs: 400 cal (44.0%)

About Pakoda

Pakoda, a popular snack in Indian cuisine, is a deep-fried fritter traditionally made with gram flour (besan), spices, and various vegetables or proteins. Originating in South Asia, this dish is often enjoyed as a tea-time snack or street food staple. Pakoda has a high calorie content (approximately 350 calories per serving) due to its deep-fried preparation. It provides moderate protein (6g) from gram flour, alongside 40g of carbohydrates and 20g of fat. While it contains some fiber (3g), calcium (30mg), and iron (1.5mg), it is also low in certain vitamins like vitamin C (2mg) and contains negligible vitamin D. Pakoda is a flavorful treat but best consumed in moderation due to its high fat content.

Health Benefits

• Provides a source of plant-based protein (6g), which supports muscle repair and maintenance.
• Offers dietary fiber (3g) from gram flour, aiding digestion and promoting gut health.
• Contains minerals like calcium (30mg) and iron (1.5mg), which are essential for bone health and oxygen transport in the blood, respectively.

Dietary Considerations

Allergens: Contains gluten (if wheat flour is added), legumes (gram flour), oil (if specific oils cause sensitivities)

Suitable for: Vegetarian diets, lacto-vegetarian diets

Not suitable for: Vegan diets (if prepared with yogurt or milk), low-fat diets, low-carb diets

Selection and Storage

Store leftover pakodas in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness before serving.

Common Questions About Pakoda Nutrition

Is pakoda high in protein?

Pakoda contains a moderate amount of protein, approximately 6 grams per standard serving (100g). While it does offer some protein, it is not considered a high-protein food and is richer in carbohydrates and fats.

Can I eat pakoda on a keto diet?

Pakoda is not suitable for a keto diet due to its high carbohydrate content, with about 40 grams of carbs per 100g serving. Traditional pakodas are made using gram flour and often contain starchy ingredients, making them incompatible with keto requirements.

What are the health benefits or concerns of eating pakoda?

Pakoda provides energy due to its calorie-dense nature (350 calories per 100g) and contains some fiber (3g) and protein. However, it is high in fat (20g) and sodium (300mg), which can be a concern if consumed in excess, especially for individuals managing weight or heart health.

What is the recommended portion size for pakoda?

A recommended portion of pakoda would be around 50-75 grams, which roughly equates to 175-260 calories. This portion balance allows for controlled calorie intake while still enjoying the snack in moderation.

How does pakoda compare to other fried snacks?

Compared to other fried snacks like samosas or onion rings, pakoda is relatively lower in saturated fat but still high in overall fat and calories. Its use of gram flour offers slightly more protein and fiber, making it a marginally healthier option if fried in minimal oil.

Data Sources & Scientific References