1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer ki subji
Paneer Ki Subji is a flavorful North Indian dish featuring soft cubes of paneer (Indian cottage cheese) simmered in a spiced tomato-onion gravy. Often enriched with ingredients like ginger, garlic, green chilies, turmeric, garam masala, and a touch of cream, this dish is a staple in Indian cuisine, celebrated for its rich flavors and versatility. Paneer, being a protein-rich ingredient, makes this dish a nutritious choice, especially for vegetarians. It’s also a good source of calcium and phosphorus, supporting bone health. The use of fresh tomatoes adds antioxidants like lycopene, while spices contribute anti-inflammatory benefits. However, the dish can be calorie-dense due to the inclusion of cream and oil. For a healthier version, opt for minimal oil and low-fat or homemade paneer. Served with chapati or rice, Paneer Ki Subji is a satisfying and nourishing meal loved by many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
