1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese bun
Cottage Cheese Buns are a delicious baked treat originating from Eastern European and Russian cuisine. These soft buns typically consist of a lightly sweetened dough filled with creamy cottage cheese, often blended with egg, sugar, and vanilla for a rich, tangy flavor. The buns are baked to golden perfection, making them a satisfying snack or dessert. Cottage cheese, the star ingredient, is packed with protein, calcium, and essential nutrients, making these buns a potentially beneficial choice for muscle health and bone strength. However, the addition of sugar and refined flour can increase calorie and carbohydrate content, which may be worth noting for those watching their intake. Enjoy Cottage Cheese Buns as part of a balanced diet or explore healthier variations with whole-grain flour and natural sweeteners for extra nutritional value without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
