Baigan ki Subji
Discover the timeless comfort of *Baigan ki Subji*, a traditional Indian eggplant curry packed with bold, aromatic flavors. This simple yet hearty dish brings together tender, melt-in-your-mouth eggplant with a medley of warming spices, including cumin, turmeric, and garam masala. Infused with the savory richness of sautéed onions, tangy tomatoes, fragrant garlic, and ginger, this vegetarian delight offers a burst of vibrant taste with every bite. Perfect for pairing with steamed rice or freshly made Indian breads like roti or paratha, this recipe is both easy to prepare and crowd-pleasing. Ideal for weeknight dinners, *Baigan ki Subji* promises a wholesome and flavorful experience in just under 45 minutes.
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Recipe Information
Ingredients
- 500 grams Eggplant (small/medium size)
- 3 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 medium Onion (finely chopped)
- 2 medium Tomato (finely chopped)
- 3 pieces Garlic cloves (minced)
- 1 inch piece Ginger (grated)
- 2 pieces Green chilies (slit)
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala powder
- 1 teaspoon or to taste Salt
- 2 tablespoons Fresh cilantro leaves (chopped)
Instructions
Wash and cut the eggplants into medium-sized cubes. Soak them in water to prevent discoloration.
Heat oil in a large pan over medium heat. Add cumin seeds and allow them to splutter.
Add the finely chopped onions and sauté until they turn golden brown.
Incorporate the minced garlic, grated ginger, and slit green chilies. Stir for about a minute until the raw aroma of garlic fades.
Add chopped tomatoes and cook until they become soft and mushy.
Stir in turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the spices for another minute.
Drain the eggplants from the water and add them to the pan. Stir to coat them well with the spice mixture.
Cover the pan and let the eggplants cook on a low flame for about 15-20 minutes, stirring occasionally, until the eggplants are tender and cooked through.
Sprinkle garam masala powder and mix. Cook for another 2 minutes to blend the flavors.
Turn off the heat and garnish with fresh cilantro leaves.
Serve hot with rice or Indian bread.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 7.6 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
