1 serving (250 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 28.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pandan cendol
Pandan Cendol, a beloved Southeast Asian dessert, originates from cuisines like Malaysian, Indonesian, and Thai. It features vibrant green pandan-flavored rice flour jelly strands, often served with sweetened coconut milk and palm sugar syrup over ice. This refreshing treat is naturally gluten-free, and its key ingredients—pandan and coconut—offer some health benefits. Pandan leaves are rich in antioxidants, while coconut milk contains healthy fats that support energy and cellular health. However, the dessert's high sugar content, primarily from palm sugar syrup, may not be suitable for those monitoring their sugar intake. Typically enjoyed during hot weather, Pandan Cendol provides a cooling and nutritious boost, though moderation is recommended to avoid excessive calorie consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
