Nutrition Facts for Cendol
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Cendol

Image of Cendol
Nutriscore Rating: 69/100

Indulge in the vibrant and refreshing flavors of **Cendol**, a beloved Southeast Asian dessert that’s as fun to look at as it is to eat. Featuring tender, pandan-scented green jelly noodles made from mung bean flour, this treat is perfectly complemented by a rich and sweet palm sugar syrup and creamy coconut milk. The use of freshly blended pandan leaves not only provides natural flavor but also gives the dish its signature green hue, while a touch of green food coloring enhances the visual appeal. Topped with crunchy ice cubes, this chilled delight offers a refreshing escape on hot days. With its balance of sweet, salty, and creamy flavors, **Cendol** is a must-try dessert that’s easy to recreate at home. Perfect for serving at parties or as an after-meal indulgence, this iconic treat is destined to impress your friends and family.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 100 g Mung bean flour
  • 10 leaves Pandan leaves
  • 400 ml Water
  • 0.5 tsp Green food coloring
  • 0.5 tsp Salt
  • 200 g Palm sugar
  • 500 ml Coconut milk
  • 200 g Ice cubes
  • 100 ml Water (for syrup)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the pandan extract by blending pandan leaves with 400 ml of water, strain the liquid, and set aside.

2

In a pot, combine mung bean flour, pandan extract,½ tsp of salt, and green food coloring. Stir well to dissolve the flour.

3

Cook over medium heat, stirring continuously until the mixture thickens and forms a dough-like consistency for about 10-15 minutes.

4

Prepare a large bowl with icy water. Pour the dough into a cendol or perforated mold and press it over the cold water to create noodle shapes. Let them set in the water.

5

For the syrup, melt the palm sugar in a saucepan with 100 ml of water. Stir until dissolved, then strain to remove impurities.

6

In another saucepan, heat the coconut milk with a pinch of salt until warm. Do not boil.

7

To serve, place a generous amount of cendol noodles into a serving glass. Add palm sugar syrup and then the coconut milk.

8

Top with ice cubes and stir before serving for a refreshing experience.

Cooking Tip: Take your time with each step for the best results!
333
cal
6.4g
protein
74.9g
carbs
0.8g
fat

Nutrition Facts

1 serving (402.6g)
Calories
333
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 287 mg 12%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 4.4 g 16%
Total Sugars 56.4 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.6 mg 9%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.0%%
7.8%%
2.2%%
Fat: 28 cal (2.2%%)
Protein: 103 cal (7.8%%)
Carbs: 1196 cal (90.0%%)