1 serving (132 grams) contains 285 calories, 5.0 grams of protein, 15.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 187.5 mg | 8% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 44.6 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.1 mg | 17% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Choclate ice cream
Chocolate ice cream is a popular frozen dessert originating from early European cuisines, particularly in Italy and France, where gelato and dairy-based desserts were refined. Typically made with a base of milk, cream, sugar, and cocoa powder or chocolate, it has a rich, sweet flavor that appeals to many. Nutritionally, chocolate ice cream is high in carbohydrates and fats, and provides protein through its dairy content. While it contains small amounts of calcium and phosphorus from milk, it is high in added sugars and saturated fats, which should be consumed in moderation.
Health Benefits
- Dairy in chocolate ice cream provides calcium (18–20mg per 100g serving), which is essential for bone health.
- Chocolate contains small amounts of antioxidants like flavonoids, which may support heart health.
- Phosphorus in the dairy base contributes to maintaining strong teeth and bones.
Dietary Considerations
Selection and Storage
Store chocolate ice cream at -18°C (0°F) in an airtight container to prevent freezer burn. Consume by the recommended 'best before' date for optimal flavor and texture.
Common Questions About Choclate ice cream Nutrition
What is the nutritional content of chocolate ice cream?
A 1/2 cup (roughly 66g) serving of chocolate ice cream typically contains around 140-150 calories, 2.5-3g of protein, 7-9g of fat, and 17-20g of carbohydrates, including 14-16g of sugar. It also provides small amounts of calcium and Vitamin D, mainly from the milk or cream used in its preparation.
Can I eat chocolate ice cream on a keto or low-carb diet?
Traditional chocolate ice cream is not suitable for a keto or low-carb diet, as it contains 17-20g of carbohydrates per 1/2 cup serving, most of which comes from sugar. However, keto-friendly alternatives made with low-carb sweeteners like erythritol or stevia are available and can be a better choice.
Is chocolate ice cream healthy or are there any concerns?
While chocolate ice cream can be an enjoyable treat, it is high in sugar and saturated fat, which can contribute to weight gain and increase the risk of chronic diseases like diabetes and heart disease if consumed in excess. Moderation is key, and opting for smaller portions or healthier alternatives can help minimize concerns.
What is the recommended serving size for chocolate ice cream?
A standard serving size for chocolate ice cream is 1/2 cup (about 66g). Sticking to this portion can help manage calorie and sugar intake, but it’s important to adjust based on your dietary goals and nutritional needs.
How does chocolate ice cream compare to vanilla ice cream?
Chocolate ice cream typically has slightly more calories and sugar than vanilla due to the added cocoa and sometimes chocolate syrup, but the difference is minor. Nutritionally, both are comparable, and the choice often comes down to flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
