1 serving (85 grams) contains 90 calories, 5.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 722.2 mg | 31% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express super greens
Panda Express Super Greens is a vegetable side dish featuring a mix of steamed broccoli, kale, and cabbage, combining flavors from American-Chinese cuisine with optimal nutritional value. This dish is designed as a healthier option compared to traditional stir-fried sides, offering a low-calorie, nutrient-rich profile. A single serving (around 160 grams) contains approximately 90 calories, 1 gram of fat, 7 grams of carbohydrates, and 6 grams of protein. It is a great source of vitamins A, C, and K, as well as dietary fiber, making it ideal for those seeking lighter alternatives with beneficial nutrients. The dish is minimally seasoned, showcasing the natural taste of the vegetables while complementing the main entrees offered at Panda Express.
Health Benefits
- Rich in vitamin K, which supports healthy blood clotting and bone strength.
- Excellent source of vitamin C, promoting immune function and skin health.
- Provides dietary fiber critical for maintaining digestive health.
- Low-calorie and nutrient-dense, suitable for weight management goals.
- Contains antioxidants like beta-carotene that support overall cellular health.
Dietary Considerations
Selection and Storage
Consume immediately for best freshness and texture. If necessary, refrigerate leftovers in an airtight container for up to three days. Reheat gently to avoid overcooking the vegetables.
Common Questions About Panda express super greens Nutrition
What is the nutritional content of Panda Express Super Greens?
Panda Express Super Greens contains approximately 90 calories, 3 grams of protein, 7 grams of carbohydrates, 5 grams of fiber, and 3 grams of fat per serving (5.6 oz). It is also rich in Vitamin A, Vitamin C, and iron due to the mix of broccoli, kale, and cabbage.
Is Panda Express Super Greens suitable for a keto diet?
Yes, Panda Express Super Greens can be compatible with a keto diet as it’s low in net carbs (around 2 grams per serving after accounting for fiber). However, be mindful of portion sizes to stay within your daily carb limit and confirm the preparation does not include added sugars or sauces.
What are the health benefits of Panda Express Super Greens?
Panda Express Super Greens are nutrient-dense, offering high levels of fiber, Vitamin A, and Vitamin C to support digestion, immunity, and eye health. It also provides antioxidants from kale and broccoli, which can help reduce inflammation. However, watch out for sodium content, which is approximately 260 mg per serving.
What is the recommended serving size for Panda Express Super Greens?
A single serving of Panda Express Super Greens is 5.6 ounces and contains 90 calories. This is a healthy side dish portion for most adults. For larger meals or higher calorie diets, you can double the serving size, but monitor total sodium and calorie intake as part of your meal.
How do Panda Express Super Greens compare to steamed vegetables?
Panda Express Super Greens offers a mix of kale, broccoli, and cabbage lightly seasoned, whereas steamed vegetables are typically plain and may consist of different varieties. The Super Greens are richer in fiber and vitamins due to the inclusion of kale but may have higher sodium compared to regular steamed vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
