1 serving (150 grams) contains 520 calories, 11.0 grams of protein, 16.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
825.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1349.2 mg | 58% | |
| Total Carbohydrates | 134.9 g | 49% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express fried rice
Panda Express Fried Rice is a popular menu item from Panda Express, an American fast-food chain serving Chinese-inspired cuisine. This dish typically includes white rice stir-fried with scrambled eggs, peas, carrots, soy sauce, and a touch of sesame oil for added flavor. A single serving (approx. 9 oz) provides about 520 calories, 11g of protein, 85g of carbohydrates, 2g of fiber, and 16g of fat. It's a calorie-dense side dish high in carbohydrates, offering quick energy, but moderate in protein and relatively low in fiber and essential micronutrients. The soy sauce contributes sodium, making it a relatively high-sodium dish with over 800 mg per serving, around 35% of the recommended daily intake for sodium.
Health Benefits
- Provides energy due to its high carbohydrate content, which can support physical and mental activities.
- Contains some vitamins such as vitamin A from carrots (beta-carotene), supporting eye health and immune function.
- Includes protein from eggs, which contributes essential amino acids necessary for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety, adding a bit of water to retain moisture.
Common Questions About Panda express fried rice Nutrition
What is the nutritional content of Panda Express Fried Rice?
A one-cup serving of Panda Express Fried Rice contains approximately 520 calories, 16g of fat, 85g of carbohydrates, 11g of protein, and 850mg of sodium. It provides small amounts of vitamins and minerals, such as iron and calcium, but is primarily a source of carbohydrates and fat.
Is Panda Express Fried Rice suitable for a keto or low-carb diet?
No, Panda Express Fried Rice is not keto or low-carb friendly. With 85g of carbohydrates per cup, it significantly exceeds the daily carbohydrate limit for most keto diet plans, which typically recommend 20-50g of carbs per day.
Are there any health concerns with eating Panda Express Fried Rice?
The high calorie content, significant sodium level (850mg per serving, about 37% of the daily recommended limit), and refined carbohydrates in Panda Express Fried Rice may pose concerns if consumed frequently, especially for individuals managing weight or blood pressure. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Panda Express Fried Rice?
A standard serving size is one cup, which contains about 520 calories. If you're trying to manage calorie intake, consider limiting your portion to half a cup or pairing it with lower-calorie, high-protein options like grilled chicken or vegetables.
How does Panda Express Fried Rice compare to steamed rice?
Panda Express Fried Rice is higher in calories and fat compared to steamed white rice. One cup of steamed rice contains about 380 calories and almost no fat, while fried rice has 520 calories and 16g of fat. Fried rice also contains added oil and seasoning, giving it a richer flavor but making it less ideal for those seeking a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
