Pancit guisado

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (27.2%)

Protein: 56 cal (18.2%)

Carbs: 170 cal (54.6%)

About Pancit guisado

Pancit Guisado is a traditional Filipino noodle dish made with sautéed vegetables, protein (such as chicken, pork, or shrimp), and rice or wheat noodles, seasoned with soy sauce, garlic, and other spices. Rooted deeply in Filipino cuisine, it reflects Chinese culinary influence, as the word 'pancit' derives from the Hokkien term for 'convenient food.' Pancit Guisado provides a balanced nutritional profile, offering carbohydrates from the noodles, protein from the meat or seafood, and fiber, vitamins, and minerals from the vegetables. The dish is relatively low in fat if prepared with minimal oil and lean protein, making it a wholesome meal when eaten in moderation.

Health Benefits

• Rich in carbohydrates from rice or wheat noodles, it provides a primary energy source for the body.
• The vegetables included, such as carrots, cabbage, and green beans, supply dietary fiber, vitamin A, and vitamin C, which support digestive health and immunity.
• Protein from chicken, pork, or shrimp contributes essential amino acids crucial for muscle repair and overall bodily functions.

Dietary Considerations

Allergens: Contains gluten (from wheat noodles or soy sauce), soy (from soy sauce), shellfish (if shrimp is used)

Suitable for: High-energy diets, omnivorous diets

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), vegan diets (unless animal protein is omitted), soy-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption, adding a splash of water or broth to prevent the noodles from drying out.

Common Questions About Pancit guisado Nutrition

Is Pancit Guisado high in protein?

Pancit Guisado typically contains moderate protein levels, depending on the amount of chicken, pork, shrimp, or tofu added. On average, a 1-cup serving provides around 10-15 grams of protein, making it a decent source of protein for a meal.

Can I eat Pancit Guisado on a keto or low-carb diet?

Traditional Pancit Guisado is not keto-friendly, as it is made with rice noodles, which are high in carbs (about 40-50 grams of carbs per cup). However, you can make a low-carb version by substituting rice noodles with zucchini noodles or shirataki noodles.

Are there any health concerns with eating Pancit Guisado?

Pancit Guisado can be high in sodium due to the use of soy sauce and other seasonings, with one serving containing around 600-800 mg of sodium. If you're watching your sodium intake, try using low-sodium soy sauce or reducing the amount of seasoning. Additionally, balance your meal with more vegetables for added fiber and nutrients.

What is the recommended portion size for Pancit Guisado?

A recommended portion size is about 1 cup (approximately 200-250 grams) per serving. This size provides around 250-350 calories, depending on the ingredients, and can serve as a side dish or part of a balanced meal.

How does Pancit Guisado compare to other noodle dishes like Pad Thai?

While both dishes use rice noodles, Pancit Guisado typically has a lighter flavor profile with soy-based seasoning, compared to the peanut and tamarind-based flavors in Pad Thai. Pancit Guisado is also lower in fats as it doesn't use as much oil or sugar in its preparation. However, Pad Thai may offer more protein due to the inclusion of eggs and peanuts.

Data Sources & Scientific References