Panchetta

Meat

Item Rating: 38/100

1 serving (28 grams) contains 105 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		889.8
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	29.7 g	148%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		3389.8 mg	147%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		59.3 g	118%
Vitamin D		0 mcg	0%
Calcium		16.9 mg	1%
Iron		1.7 mg	9%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 686 cal (74.3%)

Protein: 237 cal (25.7%)

Carbs: 0 cal (0.0%)

About Panchetta

Pancetta is a traditional Italian cured meat made from pork belly that is seasoned with spices such as black pepper, juniper, and bay leaves. Unlike bacon, pancetta is not smoked and is known for its robust, savory flavor. Commonly found in Italian cuisine, it is used to enhance pasta dishes, soups, and salads. Nutritionally, pancetta is a calorie-dense food, providing approximately 375 calories per 100 grams, with 25 grams of protein and 32 grams of fat, along with minimal carbohydrates and negligible levels of fiber, calcium, and iron. It is also devoid of vitamins C and D. Pancetta is high in saturated fats and salt due to the curing process but can be a rich protein source when eaten in moderation as part of a balanced diet.

Health Benefits

• High protein content (25 grams per 100 grams) supports muscle repair and growth.
• Contains small amounts of iron (0.71 mg per 100 grams), which aids in oxygen transport in the blood.
• Rich in satiating fats (32 grams per 100 grams), which can contribute to lasting energy when consumed moderately.

Dietary Considerations

Allergens: Contains pork

Suitable for: Ketogenic diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet, kosher diet, halal diet

Selection and Storage

Store pancetta in the refrigerator, tightly wrapped, and consume within a week of opening. It can also be frozen for up to 3 months if properly packaged.

Common Questions About Panchetta Nutrition

Is pancetta high in protein?

Yes, pancetta is relatively high in protein. A 100-gram serving contains roughly 25 grams of protein, making it a good source of protein for those looking to increase their intake. However, keep in mind it also contains a high amount of fat.

Can I eat pancetta on a keto diet?

Yes, pancetta is suitable for a keto diet as it has 0 grams of carbohydrates and is high in fat, with approximately 32 grams of fat per 100 grams. Its macronutrient profile aligns well with keto requirements, but consider portion sizes due to its high calorie and sodium content.

Is pancetta healthy to eat regularly?

While pancetta can be a flavorful option rich in protein and fat, it is high in calories (375 per 100 grams) and sodium (about 1,429 mg per 100 grams, over half the recommended daily intake). Regular consumption can contribute to high salt intake and should be balanced with other low-sodium foods.

How much pancetta should I serve per person?

A serving size of pancetta is typically around 30-50 grams, depending on how it's used (e.g., as a topping or in a dish). This amount provides enough flavor while managing calorie and sodium intake.

How does pancetta compare to bacon?

Pancetta and bacon are both made from pork belly but differ in preparation. Pancetta is salt-cured and often eaten uncooked in thin slices or cooked in dishes, while bacon is smoked and typically cooked before eating. Nutritionally, they are similar in calorie and fat content, though pancetta tends to have a subtler flavor due to the lack of smoking.

Data Sources & Scientific References